These Are Food Products That Nutritionists Never Eat

Most of us never think twice when it comes to eating processed foods. Possibly, we are aware or unaware of the drawbacks that we get from such foods. We have certainly increased our knowledge of the foods we should eat and avoid. But what we do not know for sure is the products our experts or nutritionists will not eat at any cost. We consulted many nutritionists about food products that they never eat, and here are those foods:

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1 Whole wheat bread

Finely refined grains are used for making whole wheat bread, which gives it that pretty brown color. Because it is rich in fiber, we found the whole wheat bread very healthy to eat. Also, it makes you feel full longer. However, dietitians agree that whole wheat bread is rich in sugar, additives, and salt. As an alternative, you can eat homemade bread. Besides, adding vitamin C to the dough will be enough to keep homemade bread fresh for a long time without any harmful ingredients.

 Whole wheat bread

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2 Processed deli meats

You may be ready to taste delicious processed deli meats for Sunday parties, but you are not aware of the harmful ingredients used in those slices. Carrageenan and nitrates like additives can be there in processed deli meats, which move you closer to inflammation. Despite inflammation, you can come in contact with colon cancer, and it is scientifically proven. Nevertheless, you may prefer to eat antibiotic-free and organic deli meats from recognized brands that focus on providing the healthiest meat products.

Processed deli meats

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3 Cereal bars

We consider the cereal bar to be a good snack option, but it contains a high amount of fat and sugar. Despite being a tasty and easily available food option, many of us think they help lose weight. Because they have high amounts of salt, sugar, and saturated fat, they can be harmful to your body. Besides, nutritionists also believe that both cereal and candy bars are equally harmful to eat. All this you may not know about the cereal bar yet.

Cereal bars

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4 Microwave popcorn

Microwave popcorn is not considered good for eating, especially if you do not want to get in touch with certain lung diseases such as popcorn lungs. Microwave popcorn gives that aroma and butter flavor due to the chemical Diacetyl used in its making. Studies have confirmed that this chemical is associated with irreversible lung damage when inhaled in large amounts. It may be a surprising thing that you are going to know about microwave popcorn. Be aware.

Microwave popcorn

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