Reasons Why We Laugh in Serious Situations and How to Stop it Instantly
2Bite your lips and breathe deeply
Although you find that it’s uncontrollable to stop laughing in serious times, this is something that you can easily avoid. It implies that you need to behave in a way that can replace laughter. Experts advise you to bite your lips in such moments because it can wake you up from that laughter mode as well. Similarly, you can try to take deep breaths or breathe out deeply to divert your mind from laughing. Biting the inside of your lips or cheeks can also help you here.
3Pretend to cough or clearing your throat
At such times, the confusion and unwanted gaze of the people around you can affect you badly. But one more thing you can do here is that you are coughing. Or, laugh and pretend to clean your throat. When you know that you are going to laugh out loud, try to clear the throat or give a coughing sound. This can be a better way to avoid the embarrassment you get from laughing in serious situations.
4Try to click your pen
Panic laughter can occur anywhere, and you never know when it’s going to happen. In addition to laughing in grief conditions, you can experience the same thing at your workplace. But when you laugh at work, the results can be quite devastating. You cannot stop yourself from laughing completely but you can try to click on your pen to avoid it. Focusing on clicking the pen can keep your mind away from laughing.
5Excuse yourself from the moment
Making excuses may not be the one thing you practice but it can be very helpful in such a problematic time. If you are unable to control your laughter, just try to excuse yourself from situations. For example, you can run away and ask others if you need some time in the toilet. Presumably, this will give you an open space to take out your heart without making anyone feel awkward or insulted. Once you think you’re done, take a deep breath and rejoin the moment.