Science Says Going A Girl’s Trip With Your BFFs Is Good For Your Health

Friends are really important to everyone as they are an integral part of our lives. Especially when you have a best friend, that is an even more important aspect. It gives you a shoulder to cry on, someone to comfort you and be there for you in several ways that even a partner or family cant. Best friends are indispensable. It is best friends or a social circle of friends that help us get through life’s crucial moments like no one else can. Now we can even have proof how friendship benefits our life.

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1Science now says that besties are good for help including travelling with them

In the hustle and bustle of daily life, while family time is a source of de-stress for many, for others it is “me” time or time spent with a bestie that is considered crucial for mental health. Now science has also condoned the fact that a close group of girlfriends and even travelling with your besties is the key to a happy and healthy life.

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2Social connections beneficial for health

Research and study in the Harvard Women’s health blog says that social connections give us pleasure and also influence long term health in ways as powerful as having a good night’s sleep, good diet and not smoking. In fact, the study observed that those with healthy relationships are happier and suffer fewer health problems. They even live longer.

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3Going on trips with besties is good for anxiety

According to the blog, when you go on a trip with your besties, it lets you discuss plans and each have a shoulder to lean on. It says that when people share thoughts and ideas with friends, it is good for anxiety or stress. Going on trips with your besties besides pleasure also contributes to long term health. The study also observed that those lacking in social life were more at risk of depression and cognitive decline.

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