Science Reveals The Truth About How You Can Get Over A Break Up In 3 Easy Ways
11The third method
The third method is basically ‘distraction condition’. In this, the person experiencing grief is distracted by everyday life and situations, events and questions that have no relation to their break up. This allows them a chance to breathe and think of something else other than the emotional loss they just went through.
12How does this help people?
This helps people by giving them a reason to think of other things. When people go through a break up for months on end they can be stuck just thinking about their break up and how happy they were before. These lingering thoughts will prevent them from moving forward and moving on with their life. This is why most people cannot get over breakups fast.
So, if we put all the above steps in order we get a series of steps to follow to easily get over a breakup. First, you think about all the things that made you not like your partner then acknowledge that they’re gone. Lastly, distract yourself with your own life and keep yourself busy so that you don’t have to think about what happened.
14Does this help?
Yes, these are really effective steps that can help anyone. Because you really need to think about what happens during a breakup. People still have feelings for their ex and most of them sit with these feelings for months and years without moving on. This is bad as it can lead to depression and also affect your work productivity.
15What we should keep in mind
Love is inevitable but the same cannot be said about a breakup. There are couples who have spent a lifetime together while others who feel like they did but end up breaking up. You need to move on from a loss and not wallow over it for years as it will harm only you. You need to remember you don’t get anything by crying over spilled milk.