The Real Reason Why We Have Nightmares And Disturbing Dreams
11What results did the study reveal?
According to the results collected, the researchers identified that there were two areas of the brain that are responsible for nightmares and they were the insula and the midcingulate cortex. The insula is responsible for processing emotions while the midcingulate cortex prepares a person for an adequate response.
12Nightmares aren’t actually bad
According to Harvard University psychologist Deirdre Barrett, nightmares act as the brain’s way of focusing a person’s attention on issues they need to address. This is why we said that people need to stop holding on to negative emotions and try to find a way to resolve them. Bottling up negativity cannot result in anything positive.
13Nightmares can strengthen our senses
Many have claimed that nightmares actually have a positive effect on our minds. They can help make us anxious about potential dangers. They can also act as threat rehearsals which will prepare us for real-world dangers. There are also studies linking recent upsets in a person’s life to the kind of nightmares they experience.
14We forget our dreams
It is a proven fact that we often forget around 50% of our dreams upon waking up but the same cannot be said about nightmares. They linger on as they wake us up feeling upset and confused. The more skeptical people try to make sense of it while others try to find a reason why they saw what they think they did.
15There is no way of preventing nightmares
While many scientists and therapists will advise letting go of negative energy and emotions as a way to avoid nightmares, they only work to a certain extent. As we said before, dreams and nightmares occur when our brains are processing data while we sleep or even a horror movie memory can appear as a nightmare.