The Real Reason Why We Have Nightmares And Disturbing Dreams

6Other factors can cause nightmares too

There are other factors that can trigger nightmares to like a bad sleeping position, restless sleep, sickness, and fever or even a poor diet or eating habits can trigger nightmares. There are many reasons why a person can have a nightmare and half of them are physical factors while the other half is mental.

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7Does sleep quality affect your dreams?

There has been an age-old debate on whether sleep quality has anything to do with the kind of dreams or nightmares we have. Research has shown that people who have good quality sleep tend to have pleasant dreams with an occasional nightmare. But, people who suffer from poor sleep due to anxiety or insomnia tend to have more nightmares than dreams.

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8Dreams reflect our reality

Yes, our dreams do reflect the lives we live and this is where things get interesting. Research has shown us that the happier we are with our daily lives the better our dreams are. Any negative emotions we have in our daily lives reflect in our dreams. This is why people with too much negative energy have nightmares.

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9Holding on to negative emotions is bad

Holding on to negative emotions is one way of triggering nightmares. If you’re depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night. This is why you should try to resolve all the negative emotions that you have during the day before you go to sleep at night.

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10Scientists have done research on this

There were a few studies conducted to see which parts of the brain are active during which stage of sleep. For this, 18 volunteers were chosen to participate in the study. Their participants were woken up at different times during their sleep and asked whether they were experiencing a dream, a nightmare or just blankness?

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