9 of Nature’s Most Powerful Medicinal Plants and Their Benefits Explained by Science
Nowadays for every sickness, disease, and health condition there are readily available manufactured medicines. But, despite the wide range of medications, people still turn to herbal remedies that have been used throughout history to boost both physical and mental health.
Basic and essential drugs passed by the World Health Organization like quinine, codeine, and morphine usually contain ingredients derived from plants. Even though manufactured drugs have become paramount in our lives, the choice of herbal remedies is still prevalent. Herbal remedies are also much safer. For example, Herbs and teas offer subtle ways to improve your health without any harmful side effects.
However, consult your healthcare practitioner before using any traditional medicinal approach which involve natural medicinal plants. You should first acquire basic knowledge of which medicinal plants are safe to use and how effective will they be. According to specialists, and studies these have been identified as some of the most effective and therapeutic plants that have been backed by science to be safe for use in herbal remedies.
You can always find a bottle of turmeric on one of the spice shelves in the market. The use of turmeric in medicinal remedies originated in India, as it is believed that this potent spice can prevent DNA mutations and has anti-cancer properties. Turmeric has been used in herbal remedies for 4,000 years.
Turmeric is a proven anti-inflammatory in Joint health
Turmeric is full of antioxidants and is used worldwide as a cooking ingredient. For people with arthritis, it can be applied topically to relieve discomfort and pain with its anti-inflammatory properties. Recent research has revealed that turmeric has shown promise as an effective treatment for various dermatologic diseases and joint arthritis. In India, turmeric is a tentpole of an alternative medicinal practice known as Ayurveda.
Lavender essential oil helps in reducing anxiety and stress. Many studies have shown that this aromatic purple flower has anti-anxiety capacities. Another study confirmed that lavender directly impacts your mood and cognitive performance. It even contains sedative properties which help induce sleep for people suffering with insomnia.
Lavender is also known to have anti-inflammatory benefits. Lavender oil is best used in aromatherapy and is most effective when diluted and applied to the skin. Lavender is one of the best natural medicinal plants for dealing with migraines and blood pressure.
Chamomiles are small flowering plants that resemble small daisies. But, they are extremely beneficial for their anti-anxiety properties. Chamomile is widely consumed in the form of tea, but it can even be ingested via capsules, tablets, or liquids.
In a 2009 study, it was stated that in the treatment of generalized anxiety disorder chamomile is superior to taking a placebo. Recent studies have now confirmed its use for the long-term treatment of anxiety and cancer.