You’ll Be Surprised To Know How Many Calories You Burn Doing These Everyday Activities
Who doesn’t enjoy a long hot bath on a weekend or after a stressful day? It’s the best way to pamper yourself, and also helps you lose calories. 30 minutes in a bath can burn 140 calories! That is the equivalent of 15 minutes at the gym. This may just be the most wonderful way to burn calories!
This may bring happiness to a lot of people, who love to sleep. Sleeping for 30 minutes can burn 55 calories. Therefore, your nightly quota of 8 hours sleep burns the same amount of calories as 45 minutes at the gym. You basically work out even while sleeping. So the next time you feel lazy about going to the gym, just take a nap instead!
A lot of people are addicted to reading and read almost all the time. They are doing better than those slogging at the gym because reading for 30 minutes burns 30 calories! That is the best news for people who can read at a stretch for up to 4 hours, which equals 25 minutes of exercising. Give your bookworm friends the good news!
This is another activity that is part of our everyday lives. A lot of people enjoy walking while others do it grudgingly. You should know that this healthy exercise burns 140 calories in 30 minutes. Those are excellent figures, especially if you don’t have the time to go to the gym. You can just walk to work or to the store, as an hour of walking burns the same amount of calories as 30 minutes in the gym!
10Climbing up stairs
Taking the elevator always seems like an easy option but taking the stairs is the healthier alternative, especially if you don’t have to work out. 10 minutes of climbing stairs essentially burns 15 calories, which is 5 minutes at the gym. Climbing stairs 4 or 5 times a day can burn up to 100 calories!