You’ll Be Surprised To Know How Many Calories You Burn Doing These Everyday Activities
A calorie is a unit of energy and is used as a unit of food energy. They are two categories of calories, the small and large calorie. Counting the number of calories that are consumed and the number of calories burnt is how people stay fit. Every food has its own amount of calories. Calories usually provide the body with fats, carbohydrates, and protein.
Since calories differ from foods to foods, people trying to lose weight always check the foods they consume. This helps them count calories. Counting calories let a person know how much calories they consume and how much they need to burn to remain fit and slim.
This may impress students and office-goers, who have to write a lot. According to the research, 30 minutes of writing can burn 15 calories! Based on that calculation, you can burn 75 calories by writing for 2.5 hours. That is how much you lose by working out at the gym for 15 minutes! So the next time you’re hesitant about taking down notes, do it for your dream body.
This is again excellent news for couch potatoes who love to sit all day. Whether you’re sitting and reading, working, writing, watching TV or texting, you can burn up to 31 calories by just sitting for 30 minutes. The next time you’re sitting and feeling guilty for skipping the gym; don’t feel bad because sitting for 3 hours equals 20 minutes at the gym. So just relax and sit back!
3Working on a computer
Whether you’re working on your laptop or desktop at the office or at home, you can burn up to 42 calories by working for just 30 minutes. While it’s good to take breaks and give your body some exercise while working on the computer, know that you’re burning calories even while sitting and working! That too, 3 hours of working can burn the same amount of calories that you would in 35 minutes at the gym.
This is another one for students. Most students love to procrastinate and end up studying in long sessions right before their exams. You’ll be surprised to know that 1.5 hours of studying can burn the same amount of calories that you would burn in 15 minutes at the gym. Yes, you burn 54 calories in 30 minutes of studying! Make sure your energy is boosted before pulling a long study session because you will be burning a lot of calories.
After a strenuous day at the office or in college, you may not feel like going to the gym. You just want to take a shower and relax. That’s no problem because you burn 124 calories while showering for 30 minutes, that’s 12 minutes of working out. Even a quick shower of 15 minutes can burn 62 calories.