Here’s What Happens to Your Body Once You Avoid Eating Bread
The consumption of bread has decreased considerably as people are trying their best to avoid refined carbs and observe a no-fast carb diet. The change in living has been stated by thousands of bloggers who have removed
White vs brown bread
Whole wheat flour, bread made of rye and whole wheat
1A useless product
Wheat grains contain a high quantity of vitamins. But as these grains are processed, the useful properties present within them get destroyed. The premium quality of flour after being processed contains only 30% of its actual nutritive value before it was processed. These properties usually become inactive within 2 weeks’ time even though 12 months is the shelf life of flour.
2The lack of taste
It has been admitted that the taste of white bread is tasteless. Many people love it for this reason. It doesn’t interfere with the taste of cheese, meat or soup along with it. It doesn’t taste as good when compared with whole grain flour products. It is much nicer to eat multigrain and whole grain
The demand for wheat is infinite in this world. Farmers sprinkle pesticides so as to grow more wheat in a short time period. Farmers use various chemical substances so as to protect
Check your bread for carcinogens
Substances which are used for washing like persulfates, benzoyl peroxide
Our body displays what we eat. You can experience many skin problems if your diet consists of mainly refined flour products. Gluten present in bread is the main reason for acne. It even causes intestinal damage and put you at risk of celiac disease as gluten cannot be excreted by our system. You should change your diet first before going to a dermatologist or cosmetologist.
Gluten is known for the different type of problems it can cause to our digestive system. Fiber is an element only present in whole grain
Multi grain or brown bread is rich in fiber
You can get a sufficient amount of fiber for the entire day just from 5-6 slices of whole grain bread. If you want to get this amount of fiber from fruits and vegetables, then you would have to eat 25 tomatoes, 14 apples, 5 lbs cucumbers
We already know that there are no beneficial substances present in white bread. It becomes impossible for your body to stay young as they are eating foods containing no vitamins. People who look older tend to have a liking towards refined flour products.
You can consider bread as a drug. The level of sugar in the blood can rise due to white flour and even increase the insulin levels in your body. Your blood sugar increases just as you eat a slice of bread and then again it decreases making you feel worse. When you eat more, you again feel better. This can lead to diabetes due to the sudden change in blood sugar levels.
8Excess weight and obesity
This can be the main reason to stop anyone from eating white bread and other refined flour products. Within the first 2 weeks, more than 70
High glycemic index
Bread contains a higher glycemic index in comparison to chocolate, table sugar