The fantastic benefits of Garlic Milk in treating insomnia, preventing disease and promoting good health

Nature in its goodness has such a large bounty to offer that every day you hear of a new natural remedy for disease. Veggies, fruits and spices in various combos can make potent remedies just like the benefits of garlic milk. Just 500 ml of milk infused with garlic can work wonders for your natural system.

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The drink whose recipe is outlined below will work wonders for several conditions like insomnia and Pneumonia. Read on.

1 The recipe for warm garlic milk

Garlic: 10 cloves chopped fine

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  • Milk: 500 ml
  • Water: 250 ml
  • Sugar 2/3 teaspoons

Method:

Add the garlic into a pot mixed with the milk and water. Put it to boil on medium heat. Keep stirring. The mixture should evaporate up to 50% of the original amount. Now strain and add sugar. Consume when hot.

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the recipe for warm garlic milk

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2 The incredible health Benefits of Garlic Milk

Pneumonia: Consume a glass of garlic milk thrice ea day

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Cardiovascular problems: Garlic milk can reduce LDL or bad cholesterol and prevents blood clots. It also improves circulation. For heart problems use low fat or skimmed milk.

Jaundice: Garlic milk is good for eliminating toxins from the body. It activates liver enzymes and is a god source of sulfur. Thus is why Garlic milk helps prevent and treat conditions of Jaundice. It contains allicin and selenium that promotes bile production and reduces liver fat.

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Arthritis: Garlic milk taken everyday can prevent and reduce arthritis symptoms, decrease inflammation and pain.

health Benefits of Garlic Milk

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3 Garlic Milk is great for Insomnia

If you’re suffering from Insomnia then consume garlic milk at night as a soothing tonic for sleep.

Cough: Garlic milk mixed with a bit of turmeric is a great remedy for chronic cough as it possess anti bacterial and anti infection properties. You can even add honey which wil make the mixture a natural expectorant.

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Tuberculosis of lungs: In treating TB of the lungs, garlic milk with its sulfur compounds can help reduce the symptoms of the disease and facilitate a speedy recovery. It helps your body fight the disease. Make a solution of 1 gram of garlic with 240 ml of milk and a liter of water. Boil till 1/4th of the amount remains and consume thrice daily.

Cholesterol: Consuming garlic milk daily for a week will reduce the levels of LDL or bad cholesterol and increase the good cholesterol in your body or HDL.

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Garlic Milk is great for Insomnia

4 Garlic Milk is good for digestion

Due to the antiseptic nature of Garlic milk, it boosts the immune system and improves digestion. It also eliminates toxic waste form the body and prevents diarrhea.

Impotence: Garlic Milk is a good cure for impotency and infertility in men and women.

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Sciatica: The benefits garlic milk reduces sciatic nerve pain

It is important to note that garlic reduces blood pressure and while it may be good for those having high blood pressure or normal blood pressure, those with low blood pressure should not consume it. Always consult your doctor before taking any new remedy.

Garlic Milk is good for digestion

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