Your Bladder Will Fall In Love With These Ten Foods: Foods For Bladder Health

Regardless of whether you have a sensitive bladder or a healthy one, the only way to improve bladder health is by eating the right foods for your bladder. The foods that are meant for strengthening the bladder will not irritate it, but will likely soothe it. As such, it will do you good to know which foods to eat, and what you should avoid eating. Generally, you need t avoid eating foods like tomato-based products, citrus fruits, spicy foods, and artificial sweeteners. Alcohol and coffee need to be avoided as well. Just knowing what to avoid isn’t enough, so here are 10 bladder-friendly foods that you should include in your diet.

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1 Winter Squash

Winter squash aren’t just available in the winters but you can get them during the fall season as well. These are low-calorie foods that are good sources of complex vegetable carbs and dietary fibers that are beneficial for regular bowel movements. These nutrients don’t stress out the bladder, but strengthen it, and improve its health.

Winter Squash

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2Potatoes

Potatoes are the perfect comfort foods that don’t irritate your bladder. They are the best foods to eat when the weather cools down as they happen to be extremely versatile. There are more than 4,000 varieties of potatoes in the world so there are plenty of options to suit your taste and preferences. But the best potatoes for improving your bladder health are the regular russet potatoes and sweet potatoes. You can also try eating white potatoes or sweet potatoes with yams for more health benefits.

Different Type of Potatoes

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3 Bananas

By now everyone knows that bananas are famous for their high potassium and fiber content. These nutrients promote good bowel movements and flush out the toxins from your urinary tract. Bananas aren’t citrus fruits which means that they won’t irritate your bladder making them some of the right foods for your bladder. They even provide you with different nutrients that is needed in a balanced diet. The best part is bananas are available in grocery stores all year-round. They even go well with your smoothies, and cereals, and can be turned into sweet and delicious snacks.

Bananas

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