You never imagined that drinking lemon water in the morning could be doing this to your health !!
From television adverts to hoardings and even health mags, if there has been one wonder tip we have been hearing it has to be drinking a glass of lemon water in the morning. Lemon water is seen as an elixir, a sort of health miracle tonic that can keep infections at bay while helping you meet your goals for weight loss. Yes there have been many benefits associated with lemon water but then before you start drinking it daily make sure you know that this has its own side effects as well.
1 The Acidic Part Of The Story
To begin with, you need to know that lemon juice is purely acidic in nature. Since this is a citrus fruit you cannot expect any better. Therefore, individuals who are prone to sensitivity of the stomach must avoid it as much as possible. This could cause you to experience a burp-iness around the day and also cause a pukish feel if you consume too much of it. Make sure that you avoid having lemon water on an empty stomach if you have a sensitive stomach. In addition, lemon juice or lemon water is often applied on the external areas of the skin to erase marks from acne or even deep set tans. While this works for many cases, some people often find scars or patches on the screen after application of lemon water. Again, despite being a popular traditional pick for medicinal purposes, lemon water or lemon juice mixed in water can actually cause minor and major health issues.
2 Erosion Of Tooth
Having too much lemon water and similar acidic drinks could result in tooth erosion. The acidic nature of lemon water can actually cause the upper coating or the enamel of your teeth to erode. Tooth erosion has graver effects such as causing sensitivity of the gums and weaker tooth roots. Therefore, lemon water can actually mess up with the strength of your teeth. When having this magic drink, make sure you restrain the quantity. Too much of lemon juice can actually irk up the mucous membranes that can also cause a sore mouth.
3 Issues Of The Heart And Stomach
Drinking too much lemon water can also be responsible for causing heartburn. As we have pointed out about the acidic nature of lemon, you need to know that this property of the fruit can cause excess burning and pain inside the chest.
There is a risk that you might get afflicted with gastroesphageal reflux disorder from having too much lemon water. The main symptoms of this disease are vomiting and accompanying heartburn. Lemon juice has been seen to clearly exacerbate the main symptoms of the health problem. Those individuals who have an ulcer, consuming too much lemon water can disrupt the healing process for the same.
Drinking excess lemon water could also lead to an upset stomach. When the acidity of the stomach crosses the normal level, the membranes are irritated. Thus, this leads to acid reflux as well as severe pain in the stomach.
4 Moderation Is The Key
The main crux here is that while lemon water is beneficial, it can also cause a lot of health troubles. The solution to this problem is that you need to show some moderation while drinking lemon water. It is best to never have more than a glass early in the morning. Even when having lemonade, make sure you have a hearty snack or meal on the sides. Lemon water is a wow drink but why take chances knowing that too much of it could wreak havoc on your health? Moderation is the key to having any drink and so is the case with lemon water. Now that you know the side effects of having too much of this drink, make sure you exert some caution. Until then stay happy, stay healthy!
Drinking lemon water in small doses can actually prep your fitness levels up and also help you detox perfectly!