8 Powerful Yoga hand signs that relieve Stress, cure Insomnia, Migraines and improve your health
The stress of everyday life results in millions of people suffering from migraines, anxiety, depression and a number of related conditions. The most common action in trying to reduce such problems is reaching for OTC drugs and anti depressants. Prolonged use of such drugs ultimately reduce their efficiency. Alternately, you could try Yoga.
The healing power of Yoga is known the world over where yoga hand signs can be used for meditation and breathing exercises. Called Mudras, the movements increase the circulation of positive energy in the body. This stimulates the brain and has a calming effect on the body which in turn provides relief from stress. Such mudras can benefit those suffering from depression, migraines, anxiety and lifestyle induced stress.
1 Prithvi Mudra, the Mudra of Earth
This earth Mudra is beneficial for stress and exhaustion. It improves digestion and blood circulation. It also calms your mind. Touch the tip of your ring finger to the tip of your thumb. Keep these two fingers pressed together while extending the remaining three fingers.
2 Vayu Mudra, the Mudra of Air
The Vayu or Air Mudra releases excess air in the stomach. It helps in diseases such as Parkinson’s and arthritis. To perform the air mudra, fold your index finger and place the base of the thumb against the bone which is closest to the tip of the finger. Your thumb will then be slightly higher than your index finger. Apply pressure by stretching the other three fingers
3 Varun Mudra, the Mudra of Water
The water mudra is one of the yoga hand signs that help in regulation of fluids in the body. It moisturizes skin and gives it a radiant healthy glow. The Varun Mudra can help in soothing dry itchy skin. To perform the Varun Mudra, touch your thumb tips to the tip of your little finger and keep them close together. The other three fingers should be extended.
4 Gyan Mudra, the Mudra of Knowledge
The Gyan Mudra is considered the mudra of knowledge. It can improve memory, focus and concentration. The Gyan Mudra of knowledge is said to stimulate the pituitary and endocrine glands and is a natural cure for insomnia. Touch the tip of your thumb against the tip of your index finger. As in other mudras, the remaining three fingers should be extended or slightly bent if that seems comfortable for you.
5 Agni Mudra, the Mudra Of Fire
The Agni Mudra is the mudra of fire named after the Hindu god Agni who is also the god of fire. This mudra stimulates the thyroid and is beneficial for conditions like anxiety, weight gain and digestion. Bend you ring finger and keep the base of your thumb pressed against it. Keep other fingers extended.
6 Prana Mudra, the Mudra of Life
This is the mudra of life that balances the energy of the body. It improves poor eyesight and insomnia. Touch the tip of your thumb to the tips of your little finger and ring finger. Keep the other two fingers straight and extended.
7 Apanu Vayu Mudra, the Mudra of the Heart
The Apanu Vayu Mudra strengthens the heart and should be performed everyday by those who suffer heart problems and who have experienced a heart attack in the past. For performing the mudra, touch the tips of the ring and middle finger to the tip of the thumb. The little finger needs to be kept outstretched and the index finger should be touching the base of the thumb. Don’t forget to apply a bit of pressure while doing so.
8 Shunya Mudra, the Mudra of Emptiness
Not to be confused with the emotional state of emptiness and futility, emptiness in yoga means to empty your mind from distractions so that your senses are heightened and medication is improved. The Shunya mudra can help reduce migraine and earaches. To perform the mudra, keep your middle finger bent and place your thumb over it. Press the bone closest to the tip of your finger by using the base of the thumb. The remaining fingers should be extended and straight.
Follow these eight Yoga hand signs to improve your health and sense of well being.