Yoga Asanas That Were Designed To Improve Women’s Health

11The effects of this pose

This pose has to be done 2 times and hold the pose for 30 seconds each time. This pose helps in the regeneration of brain cells. It stretches the back and the hips and reduces neck spasms. It decreases cellulite and makes you look radiant and flushed.

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12The Twist

To do this, simply sit on a flat surface and keep your back straight. Cross your legs such that the knees are on top of the feet. Put your right arm on your left knee and put your left arm behind you. Then breathe in and do a twist. Hold it for 20 seconds and then repeat on the other side. This pose relaxes the back, improves digestion and slims down the waist.

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13Dancer’s pose

To do this pose, lift one leg behind you then bend it at the knee and try to hold the ankle with the hand on the same side as the leg. Try to pull the leg up. Hold the pose for 40 seconds and repeat with the other leg. This pose helps improve posture and boosts metabolism and kidney function.

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14Сandlestick at the wall

To do this, lie down on your back, lift your legs and keep them against a wall, straight. Spread them, then spread your hands and stretch your legs. Take deep breaths and expand your chest. Hold this position for three to five minutes and breathe in and out deeply. Try to relax your whole body.

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15How does this help?

This exercise relaxes the legs, the arms, the belly and all the muscles there. Circulation of the lymphatic fluid is increased. The organs in the stomach are stimulated. Due to the relaxing effect, tiredness and bad moods can be reduced. Also, this helps in reducing leg pain and swelling.

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