Yoga Asanas That Were Designed To Improve Women’s Health

6Opening

To perform this, you sit with your back straight and spread your legs out as wide as possible. Then you breathe in and lift your hand up. While breathing out, you lean forward. Try to keep your back as straight as possible while leaning forward. Only lean as much as you can while keeping your back straight.

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7Benefits

This pose needs to be held for a minute and can be done 8 to 10 times. This really helps make the back stronger and prevents cellulite. It improves blood circulation in the pelvis and improves the ovaries’ functioning. Also, it helps in regularising the menstrual cycle and reduces spasms in the groin.

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8The Shoulder bridge

To do this, lie on your back and bend your legs at the knees. The feet should be shoulder-width apart and put your arms alongside your body. Then lift the pelvis by bending your back and hold your ankles. Try not to lift the shoulders, neck or head from the floor.

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9The benefits

This pose needs to be held only for a minute. There are great benefits of this pose. It greatly helps relieve back pain and makes the abs stronger. It improves digestion and reduces fat around the waist. It also helps blood flow during periods, thus making it less painful.

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10The Downward facing dog

To do this, start from a sitting position on your heels. Spread your knees to the sides and put your hands forward as far as you can. The slowly lift your pelvis and move the weight of your body to the legs and try to put your heels on the floor. Try to keep your legs and back straight.

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