Yoga Asanas That Were Designed To Improve Women’s Health

If you want to build an incredible body, you hit the gym and workout but if you want to maintain a healthy body and peaceful mind you need to meditate and do yoga. For centuries, yoga has been linked with having a healthy body and peaceful mind and it doesn’t take much time or effort.

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Yoga is very easy to do and only requires patience and peace. But, unfortunately, most of the younger generation often overlook this form of exercise. Yoga has proved to help with improving blood flow and releasing stress. Just one hour of meditation and yoga can help your body tremendously.

1The Hero Pose

To do this pose, you need to sit on your knees and try to place your buttocks between your heels. The feet should be beside the hips. Bring your hands together like you’re praying and then stretch out your neck and back. Expand your chest and take deep breaths.

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2The benefits of this pose

This pose only needs to be held for a minute. But it still has quite a few benefits. The hip muscles and the muscles near the knee are exercised. This also improves the mobility of the hip joints. This pose can be quite beneficial to relieve period pain and cramps.

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3The Downward facing hero pose

For this pose, you have to use a mat. You begin by sitting on your knees, keeping them to the side and keeping your feet together. Then you have to lean forward and try to make your head touch the floor and stretch out your hands forward, as far as you can. Hold the pose for a minute. This exercise is great for relaxing the lower back and stimulating blood circulation in the pelvis area.

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4The Butterfly pose

To do this you need to sit straight and bring your feet together. The knees have to be on the sides and you have to try and bring them as close to the ground as possible. Try to keep your back against the wall but not the lower back. Try to keep your back straight. The pose needs to be held for one to three minutes.

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5How it helps

This pose is a great way of relieving tension from the stomach region and the hips. This also helps to increase the mobility of the hip joints. This is especially helpful for those with irregular menstruation because it helps to regularize your cycles. This is because this pose stretches the lower tummy muscles and the muscles inside the hip.

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