Why Do We Get Out Of Breath After Climbing Stairs

Most of us prefer elevators to take the stairs, but sometimes we have to take the stairs. And taking the stairs instead of the lifts can be a physically difficult decision. Climbing stairs often lead us to breathe difficulty, and it’s something that happens to all of us. Even though you’re one of the regular exercisers, breathlessness will be a certain consequence after climbing the stairs. However, this doesn’t mean that you have health issues or that you need to work out more.


Thus, we want to assure you that shortness of breath after climbing the stairs is not a big concern. But if you experience any of the following things, then you should contact your medics.

1Lack of warm-up

Warm-up is one of the basic things that you do before starting your workout. Warming up becomes very important as it helps to increase oxygen and blood flow slowly, warming muscles, and reducing the risk of injury. And when you start taking up the stairs, you quickly go from a relaxed state to being a lot more bodily active state, without warming up earlier.


This is why your body needs to work harder to deliver oxygen to your muscles in that short period. Often after climbing the stairs, you find that your heart rate increases. Therefore, not warming up before climbing the flight of stairs makes you feel short of breath.

Lack of warm-up

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2Health issues

It can be somewhat normal to feel short of breath while climbing stairs, especially when you are slightly overweight. Mostly this is not a concern. But if you have chest pain along with shortness of breath, the problems can become worse. Despite chest pain, coughing, and swollen ankles may be other symptoms that you should grasp after climbing stairs. It may be the right time to appoint a doctor because these are the signs you normally get, which may be associated with other health problems.

Health issues

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3Difference of muscle fibers

Usually, we have two sorts of muscle fibers-fast-twitch and slow-twitch. The difference in muscle fibers can also be a factor in determining whether you will have shortness of breath after taking the stairs. Experienced runners can easily tolerate long-distance running because they have slow-twitch fibers. And they do not get tired easily even though they lack strength and power. Conversely, you need fast-twitch fibers to walk up the stairs without losing breath.

Difference of muscle fibers

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4Staircase climbing utilizes a diverse energy system

Even if you are doing a lot of cardio exercises every day, you can still feel worn-out or short of breath after climbing the stairs. Stair climbing isn’t the same cardio you do regularly. The process of climbing stairs uses a phosphagen energy system that gets activated when your muscles need more energy in the short term. Therefore, getting fatigued is common after very short periods of intense activity.

Staircase climbing utilizes a diverse energy system

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