What’s The Correct Dosage of Coenzyme Q10 That You Should Take?
10Heart conditions and disease
A CoQ10 supplement may help people with cardiac diseases like angina and heart failure. Taking CoQ10 can help alleviate angina, which is chest pain caused by a lack of oxygen to the heart muscle. The supplement lessens the risk of heart disease by lowering “bad” LDL cholesterol. 60–300 mg of CoQ10 per day is the normal dosage guideline for people with heart failure or angina.
11Coenzyme Q10 improves your workout performance
People who want to improve their physical activity performance often use CoQ10 supplements since it aids in energy production. CoQ10 supplements can minimize inflammation and may even speed up recovery after strenuous activity. Even among non-athletes, CoQ10 has been found to minimize tiredness and boost muscle power. In trials, the most effective doses to increase athletic performance were shown to be doses of 300 mg daily.
12The dosage for coenzyme Q10 is determined based on your medical condition
CoQ10’s suggested daily dosage ranges from 90 to 200 milligrams. However, individual needs can vary based on their bodies, health conditions, medical history, and current illness being treated. It’s advisable to consult your doctor regarding the dosage of this essential enzyme.
13Are there any side effects?
Even at large doses of 1,000 mg per day or more, CoQ10 is generally well tolerated. However, excess of coQ10 can cause diarrhea, headaches, nausea, and skin rashes in those who are hypersensitive to it. Some people may experience sleeplessness if they take CoQ10 right before their bedtime, so it’s recommended to take it in the morning or afternoon instead.
Coenzyme Q10 supplements can interact with other medications you may be taking, such as blood thinners, chemotherapy drugs and anti-depressants. Before using supplemental CoQ10, talk to your doctor. CoQ10 supplements should be taken with a meal or snack containing a fat source to maximize absorption. Be sure to choose CoQ10 supplements in the most absorbable form- ubiquinol.