What’s The Correct Dosage of Coenzyme Q10 That You Should Take?
CoQ10 is a naturally occurring substance in your body known as coenzyme Q10. One of its most important functions is to generate energy and protect cells from oxidative damage. As a dietary supplement, it’s used to address a variety of health issues and disorders. Dosage recommendations for CoQ10 can vary depending on the health problem you attempt to improve or resolve.
What do you need to know about coenzyme Q10?
It is a fat-soluble antioxidant found in all human cells, with the largest concentrations found in the cell’s mitochondria. Mitochondria are commonly referred to as the “powerhouses of cells,” which produces adenosine triphosphate (ATP)- the primary energy source for your cells. Ubiquinone and ubiquinol are the two forms of CoQ10 in your body. The active form of ubiquinone, ubiquinol, is formed during the conversion process and is quickly absorbed and used by your body.
Foods containing coQ10
CoQ10 can be found in foods including eggs, fatty fish, organ meats, nuts, poultry, and supplements. As an important component of cellular energy production and as a potent antioxidant, CoQ10 protects cells from free radical damage and degeneration.
What causes the coQ10 levels in your body to drop?
Even though your body produces CoQ10, numerous circumstances can deplete it. Age-related illnesses like heart disease and cognitive decline have been linked to a drop in the production of this hormone. Several other factors can contribute to the depletion of CoQ10.
These include statin medication use, cardiovascular conditions, nutritional inadequacies, and genetic abnormalities.
How to improve your coQ10 levels?
A deficiency in CoQ10 can be countered or improved by consuming supplements containing this vital enzyme. Taking supplements of CoQ10, which is required for energy production, has been found to improve athletic performance and reduce inflammation in otherwise healthy individuals.