What happens to your body when you eat unripe bananas
Bananas are known to contain great amounts of starch and the green unripe bananas are known to be much starchier than the ripe bananas. However, it is to be noted that the starch contained by unripe bananas is known to be resistant starch. The resistant starch is known to be digested in a different way than the normal starch. In usual cases, the starch is broken down into several particles, but in green bananas, the starch remains intact. There are various health benefits that resistant starch has to offer. It helps in great weight reduction. Now how does that happen? The fiber in unripe bananas helps to increase the level of satiety that leads to less consumption of calories and reduction of weight as well.
1 Helps in burning of fat from the body
According to researches, it has been proven that the resistant starch, which is present in green unripe bananas, also helps to increase the rate of fat burning. This is because the body does not use the carbohydrate as fuel. When the body cannot use the carbohydrate it uses the fat in replacement. Resistant starch also helps to reduce the level of insulin in the body and also prevents glucose from entering the cells of our body.
2 Helps in keeping the digestive tract clean
Apart from helping in reducing weight, green bananas also help in keeping the digestive tract absolutely clean and healthy. The fiber in bananas helps in smooth evacuation of feces and also keeps the digestive tract healthy with the help of probiotic bacteria. Probiotic bacteria in unripe green bananas also help in diarrhea as well as colon problems. This even reduces the chances of having colon cancer and leads to better absorption of calcium.
3 Great source of nutrition
Green unripe bananas comprise of great nutritional value. They comprise of Vitamin B6, Vitamin C, as well as great amounts of potassium. Since banana contains carbohydrates, it is not advised for diabetic patients. Unripe bananas are known to have lower glycemic index than ripe bananas. Unripe bananas can also be eaten in any way preferable. They can be eaten raw or can be cooked and eaten and can also be frozen and eaten in ice creams as well as desserts and banana pies. Bananas should be eaten as they contain great deal of potassium that is important for smooth functioning of muscles as well as body cells. Potassium is known to be a very important mineral that reduces the risk of heart attack and heart strokes. Tryptophan, which is a very important amino acid, is also present in banana. This helps in controlling the mood. Bananas are also known to contain good amount of magnesium that is good for the heart.
4 High in fiber
Green bananas are known to be very rich in fiber. Did you know that one cup of boiled bananas contain 3.6g of fiber? This is known to satisfy 14% of our daily requirements? Consumption of high fiber foods also results in lower incidence of diseases such as diabetes.
As children we were always asked not to eat unripe bananas, however the fact is that green unripe bananas are always more nutritional than ripe yellow bananas. Green unripe bananas also have sufficient quantity of iron that is good for our body. Green bananas make you feel fuller quickly due to the amount of resistant starch.
5 Why should you eat green unripe bananas?
Though Green bananas are similar to yellow bananas, they are known to be healthier than the yellow ones. Because of the various health factors associated with green unripe bananas, they should be eaten on an everyday basis and the best part is that they would help you to keep healthy all along. Bananas are also known to contain high amount of pectin. It is always advised to have the banana whole instead of mashing it up. Bananas will also supply enough anti-oxidants to your body that helps in repair and wear and tear of tissues.
So eat a lot of bananas and stay in the pink of health always. Staying fit and healthy is definitely the norm of today!