What Happens to Your Body If You Walk Barefoot A Few Hours Every Day
What many know as grounding and earthing isn’t just something you do for your electrical gadgets. More than you know being grounded yourself and connected to the earth’s natural surface through your feet can work wonders for your health and wellbeing. Making that connection with the earth by walking barefoot even around your house is a great way to absorb the magnetic energy of the earth. While its best to walk on an earth surface like your yard, lawn or garden, if you don’t have one you could walk a few minutes everyday barefoot in the park or simply walk barefoot in your home. Here are some of the benefits of walking barefoot but first some more on explaining grounding
1Earthing restores the connection between the earth and our bodies
Earthing or grounding is also the connection made between our bodies and the natural electric energy if the earth. Scientists have discovered that the process also called grounding helps in bodily stability at the deepest levels right in your organs and benefits in many ways from controlling inflammation to pain. Earthing can be achieved by walking barefoot preferably outdoors or also using cheap devices created for the purpose. It helps you restore the lost connection with the earth. Those living in high rises would benefit due to the distance between them and the ground.
2Grounding restores an electron deficiency syndrome
The natural world around us provides several health benefits like the sun gives us vitamin D. In the same way, the Earth gives us unique frequencies and energies that can exert a positive influence on our body. The Earth restores a primordial connect through grounding and earthing which has been lost because of fashion and an evolving human lifestyle. Earthing rectified the electron deficiency syndrome that has been overlooked by medical science and possibly the cause of several health disorders.
3Studies have proved the physiological benefits of grounding
Till date there have been 20 scientific studies that has established with evidence how the body benefits physiologically from grounding. They demonstrate how earthing should also be included in clinical and medical practice or preventive medicine because the process shows great promise to make such treatment more effective.
4Grounding eliminates negativity and reduces stress
Grounding can remove negativity induced by unhealthy emotions, anxiety and depression. Walking without your shoes can also reduce stress and improve physiological processes like respiration, increase blood circulation to oxygenate the body and pulse. Walking barefoot will also help one remember their childhood at a time when we shared happier moments which will fill the body with positive energy.