What Happens To Your Body If You Drink 4 Cups Of Tea Every Day
9 Boosts your energy
There is a small amount of caffeine in green tea, which can help give you more energy. Green tea is a good choice for people who want to cut back on caffeine because it doesn’t have much of it.
L-theanine, an amino acid, is another reason why green tea gives you more energy. This amino acid slows down how quickly the body absorbs caffeine. Due to this, the energy boost from green tea is steadier and lasts longer than coffee’s. You’ll be more alert and have more energy, but you won’t feel jittery or crash when the caffeine wears off. L-theanine also makes more alpha waves in the brain, which helps people pay attention better and calms and relaxes them at the same time.
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10 Helps you digest better
Drinking 4 cups of tea helps with digestion and can be used to treat a wide range of problems, from nausea to diarrhea. Ginger tea is a herbal tea that has been used for a long time in China and India to help people with stomach problems.
Gingerol and shogaol help to calm the stomach lining and stop you from throwing up. Since it has a lot of antioxidants and menthol, peppermint tea can also help settle an upset stomach. Tannins, which are found in tea, have been shown to reduce inflammation in the gut. This can help treat irritable bowel syndrome and ease stomach cramps.
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11 Helps in losing weight
Drinking green tea 4 times daily may help speed up weight loss. Green tea has amino acids that tell the body to burn the fat it has stored. Green tea’s caffeine also gives you more energy so that you can work out harder and longer.
Green tea extract is a popular weight-loss supplement that is said to help people lose weight faster. Green tea also helps you stay hydrated and may satisfy a sweet tooth. This tea has no calories, so you can drink as much as you want. Switching from sugary sodas and sports drinks to green tea can help you lose weight and get in shape faster.
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