What Happens To Your Body If You Drink 4 Cups Of Tea Every Day
5 Helps keep the heart healthy
Recent research suggests that drinking 4 cups of tea daily may lower the risk of serious heart problems like heart attacks and blood clots. Tea has anti-inflammatory properties that help heal artery tissue. This helps to reduce the chance of inflammation, which can slow blood flow and cause blood clots.
High blood pressure and cholesterol may also decrease if you drink tea regularly. One study showed that people who drank four or more cups of green tea every day had a 32% lower risk of having a heart attack and much lower levels of bad LDL cholesterol.
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6 Strengthens your nails
Many home remedies, like putting cucumber on your nails or scrubbing them with lemon, can help you get beautiful nails, but drinking tea is the easiest and tastiest way to take care of your nails. Try horsetail tea if you want your nails to look their best. Not only is it a healthy drink without caffeine, but it also makes your nails stronger and less likely to break.
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7 Helps hair grow faster
Using the right shampoo and conditioner can help you get the hair you want, but drinking 4 cups of tea every day could be just as helpful. Tea might help you keep your hair healthy and shiny because it lowers your risk of getting diabetes. Suppose you have diabetes, and it damages your blood vessels. In that case, your body can’t supply essential nutrients to your hair follicles as well as it should. This may slow hair growth. But you can avoid this and help your hair grow faster by simply drinking tea.
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8 Strengthens your bones
Some studies have found that older people who drink tea have stronger bones. In a study with about 1,000 men and women, those who had been drinking tea every day for at least 10 years had the strongest bones.
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