What Happens To Your Body If You Drink 4 Cups Of Tea Every Day
Tea can help you get rid of belly fat, improve your memory, and make your skin look healthy. Many people like to start their day with a hot cup of coffee, but drinking certain high-caffeine teas might be even better. Even if you like coffee, drinking tea every day has so many health benefits that you might change your mind. You can gain some amazing health benefits by drinking 4 cups of tea daily.
Here’s what happens to your body when you start drinking tea daily.
1 Improves your brain health
Regular tea drinking has been linked to a lower risk of neurodegenerative diseases and a lower stress level. Brain diseases like Parkinson’s and Alzheimer’s have been linked to a loss of brain function, but drinking green tea may help stop this. Tea has natural effects that can help you relax and feel less stressed after a hard day.
Antioxidants in tea help stop oxidative stress, which can hurt healthy cells. These antioxidants eliminate free radicals caused by pollution and other elements, which can lead to oxidative stress. Alzheimer’s and depression have been linked to oxidative stress. Antioxidants also help get rid of toxins in the body that can hurt mental health. Regular tea drinking has been shown to make people less stressed and improve their overall health.
2 Benefits your skin
You might not get diabetes if you drink tea, and it might also help keep some annoying skin conditions at bay. Diabetes can change your skin in many ways, such as by giving you bacterial infections and making it itch. Tea is good for your body in general, but green tea may be perfect for your skin. It has potent anti-inflammatory and antioxidant properties and has been shown to treat acne and oily skin well.
3 Can increase your lifespan
A study published in September in the Annals of Internal Medicine found that people in the UK who drank two or more cups of tea daily had a lower risk of dying over more than a decade of follow-up. The study, led by researchers at the National Cancer Institute, was important because it was enormous—it looked at a half million people—and because most of the people in it drank black tea. Most studies that showed people who drink green tea live longer were done in Asia.
4 Lowers the risk of diabetes
Diabetes affects many people worldwide, and more and more children and teens are also getting it. This disease is hard to treat, but there are many things you can do to prevent it from happening. Researchers have found that drinking 4 or more cups of tea daily can lower the risk of you getting diabetes.