This is What Happens to Your Body If You Drink Raisin Water Everyday

9Help against Anemia

Raisins contain good amounts of iron and B-Complex vitamins in them. This helps prevent and treat anemia. The copper content in raisins also helps in the production of red blood cells which means it is also good for oxygenating your body.

10Mouth and Dental Care

Raisins contain oleanolic acid, one of the phytochemicals that is essential for the safety of teeth by preventing teeth decay, cavities and brittle teeth. Raisins prevent bacteria from growing in the oral cavity and keep the teeth in good shape. Raisins also contain good amounts of calcium to prevent the teeth from peeling away or breakage.  Boron present in raisins prevents germ build-up in the mouth.

11How to prepare raisin water?

You will need 2 cups of water and 150 gms of raisins. Heat the water in the pan and soak the raisins in it overnight. Sieve the water in the morning and heat on low flame. Drink the raisin water on an empty stomach. Don’t eat anything for half an hour. The remaining raisin can be used for your breakfast cereal.

12You can drink raisin water everyday

If you aren’t diabetic, then you can drink it every day for great health results and benefits but one thing must be understood that raisin water is not a substitute for medications. If you have conditions of liver, heart, blood pressure or diabetes, get a doctor’s appointment and get a thorough check-up and follow their advice diligently.  You can use a mix of different types of raisins such as green and black ones.