This is What Can Happen to Your Body After Eating Excess Instant Noodles
7 One sitting is enough to fill your daily recommended quota of sodium
The composition instant noodles aremostly salt and carbohydrates. But, these two components are only good for your body when ingested in moderation. However, when you get your daily recommended quota of sodium in just one meal, then you are probably going to end up consuming too much of it in a day. Also, instant noodles don’t exactly contain enough nutritional value such as fiber, vitamins, and minerals.
6 Instant noodles can disturb your hormones
The high sodium content in instant noodles can disturb the hormones in both men and women. If you consume instant noodles in excess it can really disrupt the monthly hormones in women while it can have a negative effect on the sex hormones in men.
5 Eating instant noodles can cause blurry vision
Being a processed food, instant noodles contains various toxic additives that help it preserve its shelf life. The reason is so that it can last a long time till it is eventually sold to a consumer. One of its additives is really toxic for humans as it can make your vision get blurry. Blurred vision is a potential side-effect of eating too much instant noodles.