This is What Can Happen to Your Body After Eating Excess Instant Noodles

As harmless as instant noodles look, they aren’t exactly what you are thinking. Eating instant noodles can cause many health problems that you would’ve never even expected. But, since they easy to prepare, most people like to choose them as a quick bite or even a fast meal.

However, research has revealed that there are some potential harmful effects that instant noodles can have on your body. Here are some of the effects instant noodles have on your body when you ingest them.

10 They stay in your belly for a long time

Instant noodles are basically processed foods which can stay in your stomach for a longer time. Dr. Ku. Regular, in an interview, pointed out that fresh noodles were digested in nearly two hours after being consumed, while instant noodles would only start being digested and broken down after this amount of time.

Noodles stay in your belly for a long time

9 The risk of getting sick increases with instant noodles in your diet

When you include instant noodles as part of your weekly diet, chances are that you might be weakening your immunity. This will lead to the risk of developing health conditions. According to studies, women who ate instant noodles at least twice a week were at a bigger risk of developing new health conditions like heart disease and diabetes. A common additive present in instant noodles called MSG can also give you headaches and cause nausea.

The risk of getting sick increases with instant noodles in your diet

8 Your body’s water retention capacity increases when you eat them

Eating Instant noodles will only make you feel bloated later. This is because after eating them, you body starts retaining a lot of water which possibly could even make you gain temporary weight. It even makes you feel lethargic.

Your body’s water retention capacity increases when you eat them