What are the health benefits of consuming raw garlic on an empty stomach?
Garlic has been historically used by people since many centuries for a lot of purposes. Ancient Egyptians used garlic as a great medicine for illnesses and to improve endurance. The Greeks would eat garlic before going into a battle. In several films and famous books, garlic has also been stereotyped as a way to ward off the vampires. Such is the power of garlic!
Several studies have been conducted to know about the benefits of garlic. It has been found that garlic is really very effective in treating and curing different diseases and ailments. Read on to know about some of the greatest benefits of consuming raw garlic on an empty stomach:
1 Why should you eat raw garlic on an empty stomach?
Many studies have proven that consuming garlic on an empty stomach works as a powerful antibiotic. Garlic is one of the best aids for reducing blood pressure and high LDL cholesterol levels. Many people claim that eating it on an empty stomach serves as a remedy for nerve problems.
Garlic is also proven to be very effective in healing different heart, liver, bladder and stomach problems. The National Cancer Institute has also confirmed that garlic is proven to be very effective in treating cancer. No wonder, it has been given the title of “healing food”.
2 Garlic as an alternative medicine
Garlic is widely used as an alternative medicine as it helps in detoxifying the body. It is so powerful that it will be able to remove parasites and worms from your body and prevent diseases such as diabetes, typhus, depression and some types of cancer.
3 Garlic for respiratory problems
Eating garlic is very beneficial in healing different types of respiratory diseases like pneumonia, tuberculosis, chronic bronchial catarrhs, whooping cough, asthma, and lung congestion. It also helps in strengthening the immune system.
4 Garlic for high blood pressure and Cholesterol
Eating garlic on an empty stomach is one of the best aids for reducing high blood pressure and LDL cholesterol levels. Adding garlic in the regular diet is a great way to avoid atherosclerosis, a disease in which arteries get filled with plaque, which then can create problems in taking blood to various parts of the body.
5 Garlic for heart diseases
Garlic is considered as a natural blood thinner. A biologically active compound present in garlic-allicin, is known for its great medicinal value. Consuming garlic would help in the reducing the chances of blood clotting, thus we can say that garlic acts as an anticoagulant and greatly helps in reducing the occurrence of a heart attack.
6 Garlic for diabetes
It has been found in various studies that garlic helps in increasing the amount of insulin, proving to be extremely beneficial for people with diabetes. Garlic is also highly concentrated with many essential nutrients and vitamins like Vitamin C, Vitamin B6, fiber, calcium, potassium and so on.
Now, I am sure you would have been highly motivated to include it in your regular diet, and also to consume it before breakfast. But, remember, all natural wonders only work out their wonders if consumed on a regular basis. If any of you have an allergy from garlic, then we would suggest that you refrain from consuming it, after all every person has different conditions and we certainly don’t want any of you wonderful people to be suffering from any problem.