What Are the Best Foods for an Enlarged Prostate

3Tomatoes and Berries

Tomatoes consist of lycopene which is a beneficial antioxidant for the prostate gland cells. In, fact cooking up the tomatoes to make tomato soup or tomato sauce releases the lycopene thereby making it readily available for the body.

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Berries like raspberries, blackberries, blueberries, and strawberries all contain high amounts of antioxidants that eliminate free radicals from within the body. The byproducts of the reactions which occur within the body over time are the free radicals. If they aren’t removed from the body on time, they may end up causing damage and disease.

Tomatoes and Berries

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Broccoli

A chemical known as sulforaphane is only found in cruciferous vegetables such as broccoli, cauliflower, cabbage, bok choy, and Brussels sprouts. This chemical supposedly destroys cancer cells and helps in promoting a healthy prostate.

Broccoli

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Nuts

Nuts are a good source of zinc which is required in high concentrations within the prostate in order to balance out DHT and testosterone. Legumes and shellfish also have high zinc content.

Nuts are a good source of zinc

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Citrus fruits

Citrus fruits all are very rich in vitamin C which aids in protecting the prostate gland. These fruits include lemons, oranges, grapefruit, and limes. Citrus fruits contain vitamin C which is also good for UTI problems.

Citrus fruits

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Garlic and Onions

A study, it found that men who had no BPH tended to eat more garlic and onions than those men who had BPH. While more research data is needed to ascertain the final result, garlic and onions are nonetheless, considered extremely beneficial in almost every diet. For maximum benefit of garlic, eat a few pods of raw garlic every day.

Garlic and Onions

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4Foods that need to be avoided

Working out a diet plan to deal with an enlarged prostate is helpful and all but this also basically requires you to avoid certain types of food which could probably ruin your prostate health. The foods that you should avoid are:

Red Meat: Abstaining from eating red meat or any meat on a daily basis can potentially improve prostate health. Daily consumption might cause the risk of prostate enlargement to triple.

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Foods that need to be avoided

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Dairy Products

Just like meat, if dairy is consumed regularly, there are chances of BPH rising. Reducing or even altogether stopping milk, butter, and cheese may actually help in reducing BPH symptoms. Early studies found that men who consumed milk regularly were at higher risk of prostate cancer than those who don’t.

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Dairy Products

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Black Caffeine

Coffee has diuretic properties which regulate the frequency, urgency, and quantity of urination within individuals. The urinary symptoms of BPH can only be improved if tea, coffee, chocolate, and soda are cut down.

Black Caffeine

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Alcohol

Urine production is also stimulated by alcohol. In fact, men having BPH symptoms find that these improve over time when they give up alcohol. Giving up alcohol benefits your health in the long run.

Alcohol

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Sodium

Urinary Tract Symptoms that are associated with BPH might increase with a high salt intake. Avoiding processed foods and by not adding salt to your meals when following a low-sodium diet plan can be helpful in this regards.

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Sodium

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