What Are the Best Foods for an Enlarged Prostate
The prostate gland is small and shaped like a walnut, and is located behind the bladder in men. Its most important function is to secrete prostate fluid which along with fluids from other glands make up seminal fluid. It also helps in pushing sperm cells into the urethra. As men age, their prostate glands can seemingly get enlarged due to a condition called ‘benign prostatic hyperplasia or BPH’. The first symptoms of such a condition is problems in urination and weakened urine flow. To ease such a condition, here are some tips on what foods you should go about eating for an enlarged prostate.
1A Diet Plan for an Enlarged Prostate
There are various hormones responsible for controlling the prostate gland which includes testosterone. This gets converted to yet another hormone- Dihydrotestosterone or DHT. The prostate starts enlarging when DHT levels begin rising. Testosterone and other hormones can easily be affected by certain types of foods and beverages we eat and drink causing an impact on our prostate health. According to recent research, following a diet consisting mainly of meat and dairy products and lacking in vegetables, increases the risk of prostate enlargement and cancer.
2Foods that need to be eaten for healthy prostate
You can protect your prostate by switching over to a diet rich in vegetables, healthy fats, and fruits. The foods that are known to benefit your prostate are:
Salmon is a rich source of omega-3 fatty acids which are the healthy fats needed by our body and which also prevents and reduces inflammation in the body. Apart from salmon, sardines and trout also contain these healthy fats.