12 Weight Loss Tips That Work If Diets Don’t Help You Anymore

11Cardio in the morning

If you do not have any issues of low blood pressure or low blood sugar which in most cases overweight people do not have, then it isn’t a bad thing to exercise either in the morning before a meal or perhaps in between lunch and dinner. Fasted cardio has its benefits because the body is forced to resort to existing energy sources rather than from the meal you just ate a while ago. Fated cardio will target those stubborn fat stores found on the hips and thighs for women and abs and lower back for men.

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Cardio in the morning

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Maintain your diet along with fasted cardio

Fasted cardio can also be done four hours after your last meal. However you also need to maintain your diet along with such practices because if you are going to pack in as much as you burned, then you are back to square one.

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Maintain your diet along with fasted cardio

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12Drink coffee

Drink a cup of black coffee as a pre workout drink because caffeine will make your fasted cardio much more effective. It will stimulate fat burning enzymes and is much cheaper than all those expensive supplements.

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Drink coffee

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