12 Ways to Recover and Heal Faster From a Caesarian Section
A few decades ago, the preferred method of childbirth by both doctors and women was always a natural one. Today, it is an entirely different story altogether where caesarian sections are all too common and being preferred by many young mothers not waiting to go through the pain, and rigors of childbirth. A caesarian section was usually required only in the case of a breach or complications but now it’s a normal method and almost 1 in 3 babies are being delivered by a caesarian section. This is why it becomes important for any mother to know certain facts about a C section. Here are ten ways how to quicken the recovery process and heal the scar of a C section faster.
1 Probiotics and fermented food
As in all surgeries, following a C section, a woman will be prescribed doses of antibiotics lasting to 5 to seven days. While this is necessary, it will also cause as negative impact on the good bacteria and microflora of the gut. While some doctors, do, some will not prescribe Probiotics, so speak to your doctor about supporting Probiotics supplements along with the medication.
Fermented foods are rich sources of Probiotics
Live healthy bacterium that is got from Probiotics can help restore gut bacteria eliminated by anti-biotics since the medication doesn’t make a distinction between good and bad bacteria. Good bacteria also increases and improves immunity and prevents conditions like diarrhea. Fermented foods like sauerkraut and non-sweetened yoghurt are the best sources of Probiotics.
2Go for walks
After a caesarian section, you will be advised bed rest but as soon as you are fit to walk again, it is advisable to condition yourself and start walking around at home. After that, walk around in your backyard or lawn and then start walking regularly for 30 minutes a day. Walking improves circulation, releases gas, decreases bloating, reduce blood clots, improves bowel function and improves overall body health. Some doctors will recommend you start walking a bit as soon as you are sent home.
3Avoid inflammatory foods
A good diet is extremely important and inflammatory foods should be avoided like red meat, white bread, and fried stuff. Eat more of anti-inflammatorily foods like vegetables and fruits such as kale, broccoli, nuts, berries, and seeds. Foods like lean protein that contains amino acids are also healthy like chicken breast and salmon. These can help repair skin and muscle tissue faster.
If you have had a C section, there may be pain for at least two weeks soon after. Your doctor may prescribe you anti-inflammatory painkillers such as ibuprofen about 3-4 times a day for 2 weeks. Speak to your doctor about something suitable for your pain, but never dose yourself.
Consult your doctor for suitable medication
It’s normal for a mother to have pain even as long as 2 weeks after a C-section. Doctors will likely prescribe anti-inflammatory medication, like ibuprofen, which might need to be taken as much as 4 times a day for 2 weeks. Ask your doctor about medication, especially to determine what will be strong enough to address specific pain.