7 Natural ways to gain relief and reduce pain from Sciatica

Sciatica affects quite a number of people and the first signs of it are tingling back pain travelling down to your legs and feet. Irritation and inflammation of the sciatic nerve can cause sciatica, which can be troublesome and irritating. Fortunately there are a number of ways to reduce the inflammation and pain. Just remember, everything gets better with time, no matter what you are going through. Here are 7 ways to reduce sciatica pain.


Your sciatic nerve consists of a long nerve commencing form the lower spine down the back of the leg. Injury to the sciatic area damages and inflames the nerve and starts all your troubles. It is usually a slipped spinal disc also called herniated spinal disc that causes sciatica. The disc comes in contact with the sciatic nerve causing pain and sometimes numbness. In serious cases surgery is required. Although sciatica requires medical intervention and there is no substitute for a doctor, you could follow these remedies to reduce pain.

1 Yoga

Yoga is one of the most beneficial of exercising techniques that help you emotionally and physically. The cat cow poise in yoga is one of the best ways to reduce back pain. Don’t forget to exhale when you arch your back. If this triggers your sciatic pain stop stretching. Gradual movement will ease up the pain.

Yoga most beneficial of exercising

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2 The sphinx pose

Performing the sphinx pose as shown in the image requires you to keep your mouth open while sticking your tongue out. This is also called the “Lions breath” and is performed to relieve stress. This is a well known Yogic pose and technique for back pain.

The sphinx pose

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3 Alternate between hot and cold compress

Using both a cold and warm compress on your back may ease up on the pain a lot. Use an ice pack first and then take a hot bath which is said to increase circulation. Pain usually originates from deep within the inflamed areas so a hot bath could well do the trick.

Alternate between hot and cold compress

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4 A good Massage

Deep massages are a good way to relieve sciatica pain. Massages have been proven to relive sciatic pain but ensure you get a massage from a trained masseuse because you don’t want to end up with more pain.

relieve sciatica pain

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5 Get adequate sleep

Resting your body will do much to relive the pain; your body restorative abilities during sleep will obviously work towards your benefit. Make sure you maintain a proper sleeping position to reduce the pain. Sleep is a therapy in itself.

Get adequate sleep

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6 Acupuncture

There are many who advocate Acupuncture as an alternative treatment for spinal pain as well as sciatica. Not everyone may be comfortable with needles sticking into their bodies so go ahead only if it suits you.


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7 Do not sit or stand for long periods of time

If you are a working person, avoid sitting at your desk for a long period. Always get up at frequent intervals to take a walk around your office, stand a while or take a coffee break.


If you are in that kind of job that involves standing for long periods, then try to perform a few easy stretches that will release the tension in your back. Move around when you find your pain increasing as sciatic pain from slipped discus can increase from being immobile for a long time. Practice these ways to remove sciatic pain and you will experience some relief.

Do not sit or stand for long periods

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