11 Ways How Your Pillow Might Be Affecting Your Health
You might not have realized it but choosing the right pillow to sleep on is an important task. The kind of pillow you choose and the way you maintain it will significantly affect not only the quality of your sleep but your overall health as well. For instance, you may be having acne because you haven’t realized that the real cause of it may be your pillowcase.
This is how your pillow has negative effects on your health without you being aware of it.
Picking the wrong pillow to sleep on can result in sleep deprivation as it affects the quality of your sleep. Due to this reason your body doesn’t get enough time to recharge which makes you feel tired and sleepy all throughout the day. Furthermore, sleep deprivation affects your thinking skills and increases the risk of high blood pressure, diabetes, and obesity.
While sleeping you tend to keep your head bent for a long time and this can cause a lot of discomforts. In this case, the firmness of your pillow needs to be considered. If your pillow is too firm or too soft, it can lead to you experiencing neck pain in the morning.
If you tend to sleep on your side, pick a firmer pillow as this will provide better support for your neck, not causing it to bend too much to one side. But, if you sleep on your stomach, having a softer pillow is better because a firm one will just push your head back causing your neck to get into a curved posture. For those who sleep on their back, it wouldn’t be wise to choose a firm pillow because it too could create misalignment in your neck by pushing it too far forward.
You can get a nasty headache by sleeping on the wrong kind of pillow. This is mainly because your pillow may not be providing your neck with proper support by putting it in an awkward and uncomfortable position while you sleep. This puts a lot of strain on your neck which ultimately results in a headache.