13 Ways How Walking Barefoot Can Help Your Body Function Better
Studies have found that almost 72% of people worldwide do not wear proper shoes that fit their feet. Some wear shoes too tight and some wear shoes too big both of which are bad for feet health. Now studies have also observed the benefits of walking barefoot just like people did centuries ago. To take the term barefoot in the park literally, it is actually good for health. It is better to throw off your shoes time to time and walk barefoot in your lawn, in the park or wherever and whenever you get the chance. Here are 13 benefits of walking barefoot
1 Reduces bunions and hammertoes
Bunions can be nasty. Bunions is when the first metatarsal bone of one foot moves sideways towards the other. The front of the foot becomes wider and the joint at the big toes base starts to bulge out. For bunions, one should wear flat shoes with enough space for the front of the foot. Walking barefoot can help you avoid bunions by strengthening the muscles of the feet which helps the toes and feet attain their natural position.
2Allows for good strength and stability in the muscles
Most shoes have too much support and cushioning to provide comfort for walking. The problem is that the padding also stops you from utilizing various muscles in your feet that could strengthen your body and lower back region states foot surgeon Dr. Bruce Pinker. Walking barefoot helps you maintain the correct postureof walking and strengthen your feet muscles.
3Increases your body’s awareness of your surroundings
This point is of vital importance for babies learning to walk and how their bodies function. Walking with shoes even if they look cute is not advisable because it inhibits the sensory information from the feet to the brain. Walking barefoot improves this and this also benefits adults as well.
Believe it or not but walking barefoot can actually help you sleep better. This is because of a system called earthing or grounding when you gain access to the electrons of the earth by walking barefoot. One particular study found that the process of earthing improved sleep in those who suffered from sleep issues.