10 Ways Your Body Is Trying To Tell You Have A Protein Deficiency
Protein is important for your body. In fact, it is crucial for the development of skin, hair, muscle growth and bodily function. Without protein, our bodies wouldn’t function properly and health issues would crop up because of the protein deficiency. One study found that almost 1 billion people globally suffer from protein deficiency where 30% of children in countries like Central Africa and Asia do not even get the daily protein requirement. If you lack protein, your body will display signs and symptoms of the condition and here are the 10 major ones.
1Food and sugar cravings
A protein deficiency can result in constant food cravings and hunger pangs for food and snacks. This is because of a diet low in protein and high in carbs and sugar. If you constantly consume high-calorie food with low protein content, then the problem of food cravings get worse. Try to cut out processed foods, unhealthy carbs and sugars. Eat more fresh fruits, veggies and healthy sources of protein.
Lean protein can keep your sweet tooth in check
Regular consumption of protein can stop those food cravings because you stay satiated longer. Consuming protein with every meal keeps your sweet tooth in check. The best sources of lean protein are wild-caught fish, ground turkey and chicken breast.
Protein balances things out, stops cravings, and keeps us full longer.” Be sure to consume enough protein at every meal to keep your sweet tooth in check. Some lean protein choices include wild-caught fish, sirloin steak, ground turkey, and chicken breasts.
2Loss of muscle mass and joint pain
The main part of our body that benefits from protein is our muscles. The muscles are the biggest storage house of protein in the body and protein deficiencies can cause muscle pain, weakness and even loss of muscle mass because there is no source for muscle growth. Our muscles grow by a process called protein synthesis where exercise tears down muscle tissue that recover, regenerate and grow larger and stronger. Without a supply of protein, this would not be possible. Thus protein is essential for maintenance of muscle and muscle growth.
If you are working out or exercising frequently, be sure to get a protein replenishment to replace muscle loss.
3Skin and nail problems
Protein also contributes to the growth of hair, nails and healthy skin. Protein deficiencies lead to brittle nails wherein several cases, you may find white bands on your nails. There could also be brownish spots on them too. Since protein contributes to skin cell regeneration, where new skin cells are produced to replace dead ones, then lack of protein leads to flakiness, dry and cracked skin.