10 Warning Signs Your Body Is Crying for More Calcium

It is a well-known fact that calcium is indispensable for healthy bones, but this important mineral has many other crucial roles in our body like stabilizing blood pressure, conducting of nerve signals in a proper manner and most importantly regulating healthy hormonal secretions. Calcium deficiency can be caused due to various reasons and it can really affect our health in a bad way. Here are some symptoms of calcium deficiency which can be treated as red flags that your body lacks calcium and something needs to be done about it immediately.

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1 Dry skin

Hypercalcemia is a condition in which your skin actually starts showing a visible lack of calcium on your skin surface. If your skin starts looking scaly and feels rough and itchy, it is a sure shot sign of calcium deficiency. Furthermore, calcium-deficient skin can cause dermatological problems like eczema and psoriasis which are more serious issues. This makes it imperative you consult a doctor as soon as possible so that you don’t allow your condition to graduate to more serious skin issues.

Dry skin

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2Fatigue

A calcium deficiency also impact immunity in a negative way including your general well-being. The problem is that not everyone knows this as it is a no so common sign of calcium deficiency. People who experience chronic fatigue, lethargy, body aches, or a constant feeling of sluggishness and the feeling of not being rested even after a full night’s sleep may be suffering from calcium deficiency. The answer is do not try to remedy the situation with external agents like energy bars or drinks as they are just pure caffeine and sugar. Instead, try to increase calcium intake in your daily diet and see the change.

Fatigue

Image Source: healthline.com

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3Depression

Feeling blue and down without any apparent reason, or getting stressed over the smallest of issues is a sign of irritability. This too can be blamed on calcium deficiency here as well. Calcium regulates mood as it is a natural sedative which gives us the feeling of calmness and wellbeing. Thus, the lower the level of calcium in your system, the more anxious and irritable you are.

Depression

Image Source: www.all4women.co.za

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