Want to have a perfect and smooth functioning liver? Try these 8 herbs
The Liver is considered as one of the most vital organs in the body. In layman’s term, the liver is what you would call the body’s filter bag. It keeps the toxins out of the body and keeps the bad stuff from going in.
But the optimal liver function is hampered by us, by indulging in foods laced with high amount of sodium, sugar, fat and cholesterol. Also harming the liver in a very big way are the habits of drinking and smoking.
But thanks to the nature for having our back, when it comes to providing us with a plethora of herbs and plants that ensure that our body stays fit and fine. Many of such herbs also cleanse your liver and if you read this list and use these herbs, you liver will thank you for keeping it fit and fine.
Here is the list of 8 herbs that can help you in keeping your liver in top condition.
1 Borotutu Bark
Borotutu is a tree found in the African jungles. The tree and its bark are rich in active components like quinones, catechins, phenols, and bio-flavonoids. All these components are basically the best things your liver can get, in order to keep it fit and functioning in all its glory.
It is considered as one of the most powerful substances in nature when it comes to tending to liver woes. It has shown capability to fight diseases like jaundice and colic. Not only that, it also contains powerful antioxidants that keep the body free of toxins and fresh as daisy.
2 Milk Thistle Seed
Milk thistle has been in use for over 2,000 years, thanks to the effects it has on the liver and the gall bladder. The seeds of Milk thistle contain a very powerful active compound known as silymarin. Silymarin prevents oxidative damage and repairs damage done due to oxidative damage.
It has shown positive results on alcoholic liver disease, hepatitis and toxin related liver problems. It also helps in detoxification of body from alcohol, helps in regenerating damaged liver tissue and improves digestion by stimulating bile production.
3 Chanca Piedra
Chanca Piedra is plant from the Amazon rainforests that is beneficial to patients suffering from kidney, liver, gallbladder and bladder problems. It has been known as a very powerful medication in event of gall bladder formation. It protects liver against acetaminophen toxicity and a protein present in the plant shields the liver tissues against oxidative damage by increasing anti-oxidative defenses.
4 Greater Celandine
Greater celandine has been used as a powerful detoxifying agent since the time of ancient Rome and Greece. The Romans used to use Celandine as a blood cleanser. It has a strong antioxidant potential due to high amount of alkaloid and flavonoid components.
It helps in increasing the production of bile which helps the digestive system break down the food we eat. It helps the liver in removing the toxins effectively from the body and maintains smooth functioning of the liver.
5 Dandelion Root
Many consider dandelions as a type of weed, but its root has a lot of therapeutic value. Dandelion has been used since ancient times in resolving liver problems. It is known to contain chemicals which affect the antioxidant enzyme activities and lipid profiles in a positive manner. It prevents Acetaminophen toxicity in the liver and helps the liver fight oxidative damage caused by Acetaminophen.
Turmeric has been used in Indian medicines since the ancient times and has been recognized by the medical world for its anti-viral and anti-bacterial properties. Curcumin, which is an active component found in turmeric is responsible for turmeric being so effective against a host of diseases.
Turmeric helps in reducing the irritation of liver and lowers the amount of cholesterol in the body that harms liver function. It also proves to be helpful at fighting the fatty liver disease by inhibiting the activation of fat cell storage in the liver.
7 Yellow Dork Root
Yellow dock root is a known blood purifier and cleanser. It also detoxifies the blood by stimulating the production of bile in the stomach, which in turn helps the digestive system to break down the food particles in a manner that makes it easy for liver to remove the toxins.
It also helps in a smooth bowel movement, which ensures that all waste is dumped from the intestinal tract. It also helps in digestion of fats present in the food.
Most of us know peppermint for giving us fresh breath. But the herb is also known for stimulating bile flow from the stomach to liver. It also helps the bile ducts to break down fatty substances in the body. Peppermint also helps in lowering bad cholesterol, which obstructs liver’s functioning of removing toxins from the body. Peppermint also removes blockages in kidney and gallbladder and makes the stomach ready for optimal digestion.