This Military diet will help you lose weight faster than you think

Losing weight is a struggle that most of us feel when it comes to getting healthy and fit. Most of us do not want to do it the hard way, by exercising, going to the gym, eating right and nutritious food and leaving an overall healthy life.


What we need is a quick fix when it comes to everything, even a thing like getting in shape and for that we are ready to try any kind of diet, even when it comes to living on just water, we will do that. There is a craze for a new type of diet that makes you slim in just 3 days. The Military diet is a great way of losing almost ten pounds in just three days. Its main objective is weight loss in a short period and it is the best motivating diet for weight loss. In the Military diet, you can still enjoy your favorite ice cream but the diet needs you to be dedicated and committed.

Developed with the help of the military, it is aptly named ‘The Military diet’ and here is the whole story about it.


1 What is the military diet?

The military diet is a low calorie, extremely restrictive and highly scheduled diet. It is not for the weak hearted who think eating a chocolate bar will do no harm in the diet. The diet requires you to follow the diet for three days and then eat less compulsorily for the next 4 days. This certainly helps when you have to get ready for an event in which you want to look well and don’t have much time on hands. The diet is based on metabolism boosting science and has followers who reported losing 10 pounds in more than a week.

Similar to intermittent fasting ( or interval fasting, the military diet helps you to reduce your calorie intake by lower than 1000 a day. This will the reduce your insulin growth factor or IGF-1 which will the result in increased fat bur for weight loss. Besides weight loss you also reduce your risk of getting diabetes.


A military diet is a natural form of weight loss that reduces the pounds in three days. It stimulates your metabolism and fat is burned naturally without having to take any supplements or pills. The best part is that you don’t have to do any strenuous workout.

A military diet


2 Science behind the diet

If you are eager to know why the diet is so popular, here are some reasons to convince you to try it. The diet is very low in calories, which reduces the amount of fat the body ingests and stores. The military diet makes the body use up all the stored fat that accumulates when you eat and don’t exercise.

It is a variation of intermittent fasting. Fasting is a popular and effective way of cleansing your body and also losing weight. It involves not eating for a number of days, followed by a strict diet for remaining days of the week.


The diet maximizes your metabolism. The amount of calories you have to burn in a day is known as metabolic rate and higher the metabolic rate, less amount of fat that you accumulate. You will have to observe a 3-day diet plan with 4 days off where your metabolism continues to burn fat. You may feel hungry a lot at times, but don’t let that demotivate you and lose control.

science behind the military diet

Image Source:


3The precautions

Like with everything, there are some precautions to be followed when you decide to try this diet. Here are the do’s and the don’ts of The Military Diet:

Follow the plan exactly as mentioned. Do not attempt to tweak or modify as you like. All you need to do is to follow the diet as per the plan and achieve the desired results.


The diet is tough, so be prepared to endure some hunger. You just have to feel hungry for just 3 days and you can find enough motivation to do so. Have friends and family to help you bravely face these three days like a champ.

Don’t snack. It is not allowed to snack in the military diet as it follows a very strict plan based on the body’s metabolism.



Add 100 calories extra day, if you are a male, as males need more calories than women.

women in military dress


4The actual diet plan

The main plan is not very hard. You will have to choose meals with select ingredients that are low in calories and have metabolism boosting properties. The good part is that you still get to consume three meals a day. Once the three days are up, you will have 4 off days but make sure your calorie intake does not increase over 1500 calories. Make sure you consume the meals at exactly the same time every day for three days. Given below is an example of the three-day military diet plan.

The Military Diet Day 1

BREAKFAST: ½ grapefruit, 1 slice of wholegrain toast, 1 tblsp peanut butter, 1 cup tea/coffee


Lunch: ½ cup of tuna/mackerel/kingfish/chicken/lean meat protein/egg white, 1 slice whole grain toast, 1 cup tea/ coffee
DINNER: 85 Gms of lean meat/chicken breast/ fish/tuna/mackerel. Low-calorie protein substitutes are also allowed like 1.5 cups egg whites or low-calorie mixed vegetables (kale/peas/broccoli/tofu/green beans/spinach
1 apple, ½ banana, 1 cup vanilla ice cream

Read on to continue to day 2

military diet

Image Source:


The Military Diet Day 2

BREAKFAST: 1 egg, 1 slice of wholegrain toast, half banana
LUNCH: 1 cup of cottage cheese, 1 hardboiled egg, 5 salted crackers/biscuits

DINNER: 2 hotdogs without the buns, 1 cup of broccoli, ½ cup of carrot, ½ banana, ½ cup of vanilla ice cream


The Military Diet Day 3

BREAKFAST: 1 slice cheddar cheese, 5 salted crackers, 1 small apple
LUNCH: 1 egg cooked, 1 slice wholegrain toast
Dinner: 1 cup tuna, ½ banana, 1 cup of vanilla ice cream

3 day military diet

Image Source:


5Guidelines for the 3 Day Military Diet

While observing the military 3-day diet do not drink any snacks or drinks except for what you read in this article. Instead of juices, consume water and throughout the day you can drink herbal tea without sugar. Do not drink more than two cups black coffee a day.

Once the 3 days are up you will have 4 days to consume your usual food but keep it below 1500 calories a day. You can refer to the internet for a suitable nutrition chart that shows the nutritional value of food items. As said earlier, the intermittent fasting nature of the military diet makes sure your body doesn’t consume any calories more than intended. Abide by it strictly to get the best possible results to lose weight in three days. Always consult your doctor or nutritionist before considering the military diet.

military diet day 3

Image Source:


You may also like...