Vitamins are essential for your body – Get them in optimum amount!
Is your body getting the required amount of fuel to continue with its proper functioning? Is your body’s nutrient content optimum? Think about it! Well, our internal structure is just like any fuel machine that has to be refilled at a regular interval of time. The fact behind this is, inside our body the nerve signals travel thousands of miles to and fro in the brain and body pathways. This may surprise you, but this is the ultimate truth. Now, think what will happen to a diesel car if it is filled with petrol? The same will happen to your body after some time, if it is not filled with what it needs.
There is a set of nutrients that is defined for the proper functioning of the body. One among those nutrients is vitamin. Vitamins are of different types and each vitamin is related to a specific body organ. The deficiency of the vitamin can lead to the failure of that organ to which it is related. Even when we know that vitamins should be included in our daily routine, still we tend to overlook its consumption. Let’s see what vitamins are essential for which body part.
1 Vitamin A for Vision
Vitamin A is considered as the key for vision. Aside from its role on vision, it also maintains the normal growth of the body. This vitamin has two types – retinoid and beta-carotene. Retinoid comes from animal sources while the beta-carotene comes from plants. Moreover, the beauty of your skin widely relies on these vitamins only. But due to the busy schedule nowadays, people tend to opt for vitamin supplements rather than consuming it through foods.
There are various sources of vitamin A, which can be easily availed from the market. Some of the vitamin A-rich foods are carrots, green vegetables, butter, meat, and oily saltwater fish. With the lack of vitamin A, one can suffer from night blindness – a disease in which your eyes are unable to work during the night. Further, you may also develop skin dryness and damaged fingernails.
2 Vitamin B Promotes Immunity
Out of the 13 vitamins that our body requires, 8 comprise the vitamin B group or the vitamin B complex. Vitamin B helps the body in the multiplication of DNA and develops a strong immune system. It can be easily availed from unprocessed grains. But as the whole grain foods go under various processing levels, the amount of vitamin B diminishes. This causes its deficiency in the body.
The best sources of vitamin B are potatoes, banana, molasses, and chili pepper. However, when we drink alcohol or any other alcoholic beverages, the vitamin B present in our body gets destroyed. As a result, the deficiency of Vitamin B causes Beriberi – a disease in which you start losing weight suddenly, with pain in the limbs, and swelling of tissues. In advanced stages, it can also cause heart failures.
3 Vitamin C Heals the Wounds
Vitamin C is not produced by the human body, yet the body depends on this vitamin for various functions. Vitamin C is available in citrus foods such as limes, lemons, oranges, and grapes. Apart from these, it is also present in berries, kiwis, and some of the green vegetables. A person should take 30-40 mg of vitamin C per day. It is also recommended by the doctors for a healthy and glowing skin.
The deficiency of vitamin C causes the breakdown of tissues; this happens because the body is not able to form collagen. With the chronic deficiency of vitamin C, one can develop an illness called scurvy. Scurvy leads to poor healing of wounds, spontaneous bleeding from the gums, and joint pains. If not diagnosed at the right time, it can lead to jaundice and several nerve problems.
4 Vitamin D for Stronger Bones
If you are staying away from the sun along with practicing vegan life, then you might have a deficiency of vitamin D. Our body produces vitamin D in response to the sunlight that the skin absorbs. However, vitamin D can be consumed directly in the form of food as well.
Some of the best food sources of vitamin D are egg yolks, fish oil, and fortified dairy products. For stronger bones, you need to have an adequate amount of vitamin D. Its deficiency can lead to rickets. In this disease, your bones get softer along with skeletal deformities. Its chronic deficiency can lead to increased risk of death, asthma, and even cancer. You were aware that vitamins are essential but did you know lack of them can even result in death?
5 Vitamin E Stimulates Nerve Functionality
Deficiency of vitamin E can cause serious health ailments over the year. Also, you may not be able to notice the change, yet it will degrade your health at a huge level. It is recommended to include vitamin E in your daily diet.
Some great sources of vitamin E are sunflower seeds, avocados, almonds, spinach, and tofu. Vitamin E protects us from some deadly diseases like cancer and heart diseases. The deficiency of vitamin E causes nerve problems such as changes in the structure and functioning of nerves.
6 Vitamin K Helps in Blood Clotting
Vitamin K is a group of compounds. The most important of these compounds are vitamin K1 and vitamin K2. The main source of vitamin K1 is green leafy vegetables, while vitamin K2 is obtained from dairy products.
The deficiency of vitamin K is mostly found in newborns. However, it can be found in people who are having issues
with digestive tract absorption. As vitamin K helps in blood clotting, its deficiency can cause excessive bleeding.
With the above facts, we can conclude how important it is to include vitamins in our daily diet. Now that you know the answer as to why vitamins are essential, plan your diet accordingly to stay fit and healthy.