10 Vein-Damaging Habits That You Are Doing Every Day

8Wearing belts

If you are prone to developing varicose veins then it’s best to avoid certain fashion accessories and clothing styles. Even if tight-fitting clothes make you look good, it’s still a fact that they can restrict your blood circulation. This makes it hard for the blood to flow smoothly from your legs to the rest of your body. Choose more loose-fitting comfortable clothing rather than wearing belts and skinny jeans because wearing such tight clothes and belts are dangerous vein-damaging habits.

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Wearing belts

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9You like to go running

Physical activity and exercise will definitely help you avoid developing varicose veins, but some exercises will only cause the condition gradually. Running may not cause varicose veins, but it can very well create the environment for its development much like significant weight gain or pregnancy does. While running the increase in your blood’s volume may end up damaging your veins. This eventually results in poor circulation of blood through your legs.

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You like to go running

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10Sleeping on your back

Sleeping on your back can help you avoid developing facial wrinkles, but it’s not a good position to sleep in if you are suffering from varicose veins. In this case, sleeping on your left side is more beneficial as it takes the pressure of the largest vein in your body that is located on the right side. Not only will it prevent blood from building up in the veins, it will even increase blood circulation.

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Sleeping on your back

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