Use this US Armed Forces Tip to Fall Asleep Nicely in Under Two Minutes
5What is Insomnia?
Insomnia is a disorder in which people find it difficult to fall asleep, stay asleep or even both things. People suffering from insomnia don’t feel refreshed or energized even after waking up from sleep and leads to fatigue and other lethargic outcomes. According to the American Psychiatric Association (APA), Insomnia is a common ailment and that about one-third of all adult people state insomnia signs.
6Symptoms of insomnia
There are three major symptoms for any insomnia patient. They cannot fall asleep easily, cannot stay asleep easily and get up unrefreshed in the morning. People try different things in order to fall asleep. Pills, meditation and even going to a therapist, but most of the times, falling asleep is a huge task. Even if they fall asleep, they find it hard to stay asleep and when they wake up in the morning, they are still sleepy.
7Effects of Insomnia
Effects of insomnia are as usual like fatigue, mood changes, and irritability. Fewer hours of sleep makes the body tired and not full of energy and a usual burst of freshness. This then leads to a short fuse and anger creeping into the individual. They get frequent mood changes due to the brain still tired due to lack of sleep. Most of the times, people also become highly irritable. Small inconveniences cause them to lash out at things without a solid reason.
8Sleeping technique devised by US Army veterans
We all know how great and mighty are the members of the United States of America armed forces like the army, navy and air force. They constantly strive under high-pressure situations and put their lives at stake in order to keep our country safe. This means giving up many things that we take for granted and one of those things are a comfortable sleep in a cozy bed with warm covers on the top.
They even have to sleep in high noise areas like a combat zone or battlefield and have to remain alert even while sleeping in such situations. This means that they do not have the luxury of falling asleep in hours. Therefore, US Army and other armed forces use an old technique to fall sleep in under 2 minutes.