Use this US Armed Forces Tip to Fall Asleep Nicely in Under Two Minutes

There is an ample number of methods that claim to make you sleep well, some that work like pills and other things. Everyone knows that they need upto 8 hours of sleep, but sometimes falling and staying asleep isn’t the relaxed thing in the world. Some nights, it’s just terrible to switch off your brain. A survey by Consumer Reports found that out of over 4,000 Americans, 27 percent of people have problems getting or staying asleep most nights, and 68 percent (~164 million people in the U.S.) have trouble sleeping at least once a week.

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We have for you and other such people who have trouble sleeping in the night a method described in a book from the 1980s and something used successfully by the armed forces of the United States of America.

1Sleep

Technically speaking, Sleep is a repeated state of mind and body with altered consciousness and self-consciousness of nearly all voluntary muscles and condensed communication with surroundings. It is a process in which the body alternates between two states – REM and non-REM sleep. During sleep, most of the body functions are paused for a while, helping to restore the skeletal, nervous, immune, and muscle systems; these are vital procedures that preserve the mood, memory, and cognitive function.

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Sleeping baby

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2Why do we sleep?

Unlike common thinking, sleep is not a state in which the body and mind go into a hibernation-like a stage. It is actually a pretty active period in which significant processing, renovation, and firming occur in the body. However, scientists are unaware of why exactly the body is designed to enter a period of prolonged slumber. In short, we don’t know why we sleep. Adults need 7-9 hours of sleep per night, one-year-olds need about 11 to 14 hours, school-age children between 9 and 11, and teenagers between 8 and 10 hours.

Why do we sleep

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3Benefits of sleeping

Sleep has a lot of benefits. According to health experts, people must sleep atleast 7-8 hours a night to have a healthy lifestyle. Anything less than that may lead to the development of many diseases. There are many benefits of sleep.

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Some of the benefits are Sleep keeps the heart healthy by relieving blood pressure. Melatonin, a hormone that controls the sleep-wake cycle, is supposed to protect the body against cancer. Hence the longer you sleep, you have a better protection against cancer. A good night’s sleep makes a person alert and energized. This means that you are alert throughout the day.

Benefits of sleeping

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4What is sleep deprivation?

Sleep deprivation occurs when someone has less than necessary sleep and is not alert or awake enough. Sleep deprivation occurs more in children and young adults and these are nothing but a nuisance. Lack of sleep can lead to extreme daytime tiredness, emotional complications, poor job performance, and overweightness. Lack of sleep is often cited as the reason behind major disasters in airplanes, trains, ships, automobiles, and other things.

What is sleep deprivation

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