Did you know that Guava and Its Leaf can cure many ailments and keep you healthy?
Many of you might have tasted this mouth-watering fruit. In case you haven’t, we bring you a list of the health benefits of the guava plant. Yes, you read it right! The nutrition does not only lie in the fruit but also in its leaf. If the traditional adage goes “An apple a day keeps the doctor away”, the westerners follow “A few Guavas eaten in season can keep the doctor away for all the right reasons.” Now read on while you nibble at the miraculous fruit.
1 The Benefits of Eating Guava
Guava is the fruit for weight watchers. As this fruit is rich in proteins, vitamins and minerals, one need not compromise on nutrition. It is cholesterol free and has low amounts of digestible carbohydrates. Guava is a very filling fruit and keeps hunger pangs away successfully. The wealth of nutrients found in this fruit regulates the metabolism and helps promote the proper absorption of nutrients.
While guava benefits those suffering from blood pressure issues, consuming this fruit helps patients of diabetes as well. The high level of dietary fibre in this fruit helps in regulating the absorption of sugar in the body. This decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have indicated that consumption of Guava can help prevent type-2 diabetes.
Guavas contain Vitamin A, which is crucial for eye health. Consumption of Guava helps in slowing down cataracts, macular degeneration and improves the general health of the eyes. It is said to improve eyesight even after it has started to degrade.
4 Lower Risks of Cancer
It inhibits the growth and metastasis of cancerous cells. Numerous studies have linked the benefits of consuming guava on prostate cancer, breast cancer and oral cancers. Guava leaf oil is a successful anti-proliferative substance, and is known to be more effective than modern medicines. Due to high levels of vitamin C found in the fruit, the immunity levels are maintained. So now you know what to do to boost your immunity levels.
Since a deficiency in vitamin c can cause Scurvy, consumption of this fruit can prevent it.
Diarrhoea and Dysentery:
Guava is rich in astringents (compounds that make your gums feel tighter and fresher). These astringents are alkaline in nature and help in curing dysentery by inhibiting microbial growth and by removing extra mucus from the intestines. Additionally, nutrients like Vitamin-C, Caroteniods and potassium found in the fruit, strengthen and disinfect the digestive system. Gastroenteritis can also be treated by consuming this fruit.
This fruit is a good source of copper, which is beneficial in regulating thyroid metabolism by controlling hormone production and absorption.
The seeds of the fruit act as mild laxatives, helping in smooth bowel movements. Good health is dependent on proper digestion and frequent consumption of this fruit can ensure this. So, if you suffer from this problem, here is your natural remedy
7 Benefits of Guava Leaf
Improves Dental health:
To maintain oral health, simply chew 1 to 2 tender guava leaves every day. A homemade mouth wash can also be made by boiling 5 to 6 tender guava leaves in water. After this solution cools, add some salt and swish it in your mouth thoroughly twice a day.
8 Prevents Hair loss and promotes Hair growth
Guava leaves are amazing in controlling hair loss and aiding in hair growth. Boil a few tender guava leaves in water and after the solution cools down, massage your scalp thoroughly with it. Try this remedy and see the difference for yourself.
Other Benefits of Guava leaf
Guava leaf tea can decrease bad LDL cholesterol without affecting good LDL. Applying crushed guava leaves on affected areas can cure itching due to allergies. Eating this fruit is good for men who have fertility problems. It is also good for curing skin problems like blackheads.
Now that you know the various benefits of this amazing tree, it is time to plant one in your backyard if you don’t have any. For taste and health, include guava in your diet every day and gain from it.