Top things that help you boost digestion when added to water
How often do you feel that, that all-conquering burp is embarrassing you at office? Also, do you feel heartburn every other night after having those pickles mom made? Well you are not alone and you are not diseased if you had even imagined so! These symptoms point to a probable acid reflux or indigestion that might have resulted from eating stuff your body just did not approve of. While taking antacids and medicines have become a way of life for many, there still exist natural ingredients that you find in your kitchen, which can boost digestion. Check out these top things that boost digestion in a jiffy when consumed by adding to water.
1 Cumin Seeds
The master spice of any Indian or Mexican kitchen, cumin seeds are well known for their digestion aiding properties. These seeds can also be boiled with some water and then strained off to make a liquid for aiding digestion. Boost digestion levels quickly whenever you feel too loaded after a heavy dinner or lunch. Cumin seeds can also be slightly roasted and munched upon. Wash this down with water at normal temperature if you cannot manage to boil the same.
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2 Carom Seeds
Carom seeds are a magical ingredient that can ease your acidity and pukish impulse without much thought. Simply punch up some hot water by adding these seeds. Drink the liquid down while it is still a little hot and you will experience less bloating within minutes.
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3 Mint
Mint sprigs are not just summery fresh but also aid in digestion. Boost digestion levels whenever you feel too full by having some lemonade with mint leaves. You can also boil some mint sprigs in water and drink down the liquid.
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4 Ginger
Ginger root has long been praised for its anti-inflammatory properties! This wonder root can even be chewed upon raw but we advise you to slice this up and boil it in water to create a fluid that aids quicker digestion. Whenever you need to boost digestion, you can paste up some ginger and mix it with salted water too.
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5 Apple Cider Vinegar
Who knew that the humble vinegar would find place in a list of stuffs, that can boost digestion? Apple cider vinegar can be added to plain water—in doses of a tablespoon or two. This helps in flushing away toxins from the body besides speeding up the digestion process after an elaborate meal.
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6 Baking Soda
The wonders of baking soda are many. To boost digestion instantly, dissolve half a tablespoon of baking soda in lukewarm water. Once you drink this, you begin to feel less bloated and the digestive process is speeded up too.
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7 Cloves
Cloves have magical digestive properties that can be best realized when you drink a glass of water that has been boiled with some cloves. This lends a fresh feel once you have had a full plate. It is used to boost digestion if you feel too tight stomached.
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8 Cucumber
This one veggie can be used to boost digestion levels in people of any age. From the smallest kid to the oldest man in the family, you can give anybody a glass of water wherein cucumber slices have been boiled, when they are fighting acidity.
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9 Chia
These seeds help boost digestion because they are vested with anti-acidic properties. These seeds also aid in saying goodbye to constipation and come laced with fibres that help fight issues of the bowel.
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10 Cinnamon
Simply soaking a stick of cinnamon in water makes the liquid worth having as a means to boost digestion. Cinnamon also comes with anti-viral properties and helps in speeding up metabolism. Wow, that is a lot of action for sticks so tiny!
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Now that you know how to boost digestion and fight acid reflux using these handy ingredients, be prepared to say bye-bye to sleepless nights after a hearty dinner. Good luck!
