Top 9 Yoga Poses for Men

Mastering the Yoga techniques is never easy or a fast thing. You have to have patience, strength and will to continue practicing it. The results will be a beautiful body, higher concentration and a whole new level in the art called yoga. You will be surprised to see how your entire body will become healthier and your entire mood will change for the better. In today’s article we will let you know about some yoga poses for men.

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#1. Froward Fold

Bend your head down to your knees, keeping your feet flat on the floor. Hold your feet with your arms and start breathing deeply. Relax your head, your shoulder and your neck. Then slowly raise your torso and go back to the basic position. This is a great start and worm-out.
Froward Fold
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#2. Downward Facing Dog

This pose takes another bend, only this time you extend your arms and put your palms on the floor. Walk your hands forward until you feel light stretching in your muscles on the back of your legs. The back and the knees are straight and you are making an arch of about 90 degrees with your body. Relax your head, neck and shoulders. Stand a bit in this position. This is a great stretch out.
Downward Facing Dog
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#3. Chair

Stand up tall, then raise your arms and lower yourself in the knees, as if you are about to sit down. Stay in this position and don’t let your knees extend past your toes. Inhale and exhale. Lower your knees while you breathe out. Keep doing this until you squat entirely.
Chair
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#4. Crescent Lunge

As you are standing, put one of your legs behind, resting your leg on your toes. The other leg is bend in the knee, in an angle of 90 degrees. Your back is straight and your back is too. Your arms are up in the air, put together and your head is slightly bent back. Inhale and exhale. Press your back heel toward the wall toward the floor as you begin to straighten the back leg. This pose helps you relax your back and lowers back pain.
Crescent Lunge
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#5. Warrior

Put yourself in the same position as Crescent Lunge. Spin your left toes to face the left side of the room and press your heel down. Your back foot should is parallel with the wall in front of you. Inhale and put your arms up over your head with your palms put together. Drop your shoulders down your back. Bring your torso up and off the front thigh. This pose is good for bigger mobility of your shoulders and hips.
Warrior
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#6. Bridge

Lay on the floor, put your hands by your torso, and bend your legs in the knees. Slowly raise your torso from the floor, resting it only on your shoulders. Your behind must be firm and you must keep it as high as possible. This pose strengthens your back muscles and helps you relax your spine muscles.
Bridge
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#7. Half Bow Pose

Lie on your stomach and raise your arms and legs. With your right hand rich for your left foot and hold it. Your free arm and leg are extended and you keep them up in the air. Don’t forget to inhale and exhale. One of the best stress release poses. Also keeps your back safe and strengthens the muscles on your behind, back and shoulders.
Half Bow Pose
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#8. Boat pose

Sit down, lift your legs about 45 degrees from the floor and lower your back in the same degree level. Place your hands parallel with your knees and keep yourself in that position. You will feel your stomach and leg muscles shaking, and that is good because they are working. Keep breathing. This pose strengthens your core, legs and back muscles. Also this pose provides you with healthy thyroid and prostate gland function.
Boat pose
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#9. Hero Pose

Start in kneeling position, then slowly lower your torso and lie down on the floor but keep your legs below yourself. Arms are parallel with your torso. Torso is not completely placed on the floor but it is at least 10-15 centimeters above it. If you feel pain in your lower back, put a book between you and the floor to lower the pain. Stay in this position for one minute. This pose is good for painful knee joints. This is very helpful for runners.
Hero Pose
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