Top 7 brain activities to improve your memory
How many times have you forgotten what you wanted to say or do? How many times have you entered in a room and forgot why you were there? Memory fades away as we grow older, so we have to keep our brains busy and active if we want to keep them in good “shape”. Here are a few really useful tips, and that no matter what age you are, these would improve your memory capacity and would actually give you some sort of benefit.
1 Learn a new language
Learning a new language can benefit you on many levels. First of all, you will be able to communicate in another language and it would improve your living skills. But, besides that, it’s also an outstanding brain exercise that can prevent, delay or even reverse memory loss. Language-learning activities will help you remember, recognize and understand words, which will take your cognitive function to a whole new level. Language learning is a great weapon against memory loss that improves vocabulary and grammar, as well as the elements of mental and verbal fluency. Don’t give up till you are fluent and try to communicate in the language as often as you can.
2 Puzzles, word games, etc
This is another great brain exercise that will enrich your general knowledge and will help prevent memory loss. Playing word games and solving crosswords or other puzzles is a proven activity that keeps your brain from aging. You can play Sudoku or a Scrabble game, do a crossword or any puzzle solving game, it’s up to you, as long as it stimulates your mind with new words and makes you associate them with objects or actions. It is now known that playing different word games and doing crossword puzzles on a daily basis can significantly reduce the risk of developing Alzheimer’s disease later in life.
3 Listen to music
It seems that music is one of the best cures for everything. Music, and music therapy (commonly referred to as ‘melotherapy’) provides great brain exercise as well, since it not only improves your mental focus, but also supports healthy long-term cognitive functioning. Pediatricians claim that listening to classical music can help babies and young children boost their brainpower and improve verbal fluency skills. But music is also a great ‘treatment’ for memory loss and for older people. Simply listen to your favorite kind of music on a daily basis, and try to remember the melody or lyrics (and sing or hum along), and you will find it both useful and entertaining!
4 Talk to yourself
No, it’s not crazy and everybody does it. Studies have revealed that people who talk to themselves actually have a lower risk of developing dementia later in life. In other words, talking to yourself and even telling yourself stories is an outstanding way to delay memory loss and to stay focused on important details. How cool is that now?! This is also a great ‘emotional exercise’ for everyone. Storytelling has been used in the treatment of Alzheimer’s for a long time, and it has turned out to useful in improving memory function by helping you retain more information.
5 Reading books
It’s a proven fact that reading not only improves your vocabulary, but it also helps you improve your memory. Who doesn’t like to read a good book every once in a while? There is an amazing saying that man who does not read only lives one life, but one who reads can live a thousand lives. This is why, one of the greatest brain exercises you can do to prevent memory loss is to read as much as you can, and as often as you can. From books and essays to newspaper or magazine articles, you should read anything that draws your attention. You can do it in your spare time at home, or while riding the train or waiting in a line. Another great tip is trying to remember the plot of the books you read years ago – it definitely helps strengthen the memory. Plus, the book is always better than the movie.
6 Try Brain-Building Exercises
There are plenty of games and exercises that are specifically designed for boosting your brain. It doesn’t mean that you have to exhaust yourself with demanding brain exercises; you can rely on easy or moderate exercises that activate the neurons and the synapses that are sending immediate messages to the nervous system and helping prevent cognitive deficits. For instance, you can try to solve a problem, do easy mathematical tasks, etc.
7 Mnemonic Devices Also Come in Handy
A mnemonic device is a ‘tool’ that helps you remember things easier. For e.g. you can associate a visual image with a name or a word to help you remember a person, or you can associate an acronym with a bigger word. Also, alliterations, rhymes and jokes are three other ways to remember names, facts, figures and other essential information. These ways are extremely helpful for students who are preparing for a big test. Used individually or combined, these exercises will undoubtedly help you stay focused and alert, both right now and during your senior years.