Top 11 Foods for Beautiful Skin
If you are wondering why your skin is terrible condition even though you use all those expensive skin products, then maybe you should make double check on the food you are consuming. Perhaps avoiding certain foods and including others may be the cure for your skin. Nothing can help as much as healthy and quality food and drinks. So before you head to your local drug store, read this article and make sure you start eating healthy. Maybe the cures are very inexpensive and easy to find. You just need to go back to nature. Try these foods for beautiful skin.
If you didn’t know, the strawberries contain more vitamin C than the lemons and oranges. Vitamin C fights the free radicals which damage the skin cells, hydrates the skin and also in the same time are a natural teeth whitener. You can either eat them or make a mask for your face.
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#2. Olive oil
It’s a well known fact that the olive oil is essential in the health eating life style. The ancient Romans were massaging this oil into their skin, and you can also try it. You will be surprised how smooth and soft your skin will be. Also, you can add it in your salads because the olive oil fights the free radicals and provides antioxidants.
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#3. Green tea
Change your cup of coffee with cup of green tea and you will see wonderful changes with your skin. The green tea is a great source of antioxidants and also burns up to 40% of the fat. Studies show that it can reduce the chances for skin cancer. The tea bags can be directly applied on the skin for bigger effect.
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The orange hue of this fruit is the source of carotenoids which are fighting the skin aging. Also it helps neutralizing free radicals, keeping the skin young and fresh for a long time.
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Probably one of the richest fruits with antioxidants. Yes, they are a bit hard to peel, but the delicious little red seeds will do miracles for your health and skin. The fruit contains more inflammation-fighting antioxidants than red wine or green tea.
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The dairy proteins that the yogurt consists will help your skin and keep it smoother and firmer. Besides that, yogurt will keep your stomach healthy and since everything in our organism is connected it would keep your entire body healthy.
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#7. Dark berries
They are clearing antioxidants which would do miracles for your skin, and also they’re full with fiber too: that is great for staving off hunger pangs and regulating insulin production.
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One cup of peppermint tea is a powerful way to heal and calm yourself and your skin. The tea is common acne aggravator. It will treat headaches and clear sinuses, but it’s incredibly good for the skin, too. Try to consume at least a couple of cups of this tea in a week and see how it would do its magic.
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#9. Red Grapes
Full with natural sugar it will satisfy your need for sweets in the natural way, which means you won’t crave a chocolate. Also their seeds contain powerful natural chemicals and antioxidants that have are proven to treat inflammatory skin conditions such as psoriasis and eczema. As a natural antihistamine, grapes can also help in the control of the side effects of allergic reactions.
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If you are avoiding it because of its taste that some people describe it that “tastes like dirt” you should think twice. The purple roots are particularly high in vitamin A, as well as potassium, sodium, calcium, magnesium, and vitamin E, which is essential for epidermal health and healing. Combined, these nutrients make a powerful all-round body cleanser. Not to mention that the beetroot is perfect for improving your blood.
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This is a great source of vitamin E and it is well known that this vitamin boosts skin vitality and luminosity. It also possesses good amount of vitamin C, which can be used to reduce skin inflammation. Avocado oil is thought to stimulate the production of collagen in the skin, which improves its tone and texture.
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