Top 15 Detoxification Ways for the Hot Days
Forget about starving yourself in order to get that great bikini body. All you need is discipline, fresh fruits, vegetables and a healthy workout session. This will not only get you in better shape, but it will also clean your organism from all the unhealthy things that collected inside you during the winter. Here we go for top Detoxification Ways for the hot days.
Do not avoid water. That’s the start of every detox food program. Six to eight glasses of water a day can literally change the way you look. The bags under your eyes will disappear, your skin will get a healthy glow and you will clean your entire body.
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#2. Alcohol and caffeine should be avoided
Yes, it’s summer and yes those hot parties include some of the best cocktails, but if you are trying to keep yourself strictly to this detox menu, just keep yourself to the non-alcoholic beverages and instead of coffee have an ice tea.
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#3. Forget about fast food
Meats, sugar or dairy products should be kept in their minimum if you want a total cleaning of your body. If you can’t imagine your diet without meat, try to cook it yourself. Fish and roasted chicken are better instead of any fried meat.
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#4. Fresh fruits and vegetables
Of course consuming them raw or blended in smoothies or non-alcoholic cocktails would put smile on your face and keep you healthy and light.
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#5. Can’t imagine life without snacks?
Instead to eat over fried chips that contain too much chemistry, try and eat almonds, nuts, raisins, avocado, pears, apples, dried papaya, dried cranberries etc. You’d be surprised how delicious they are and you won’t even miss those salty and full with calories chips.
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#6. Pro-biotic yogurt
It is also a good thing to consume while you are cleaning your organism. It contains important and good bacteria that would keep your stomach flora healthy and well balanced. Eat your cereals with yogurt instead of milk and you will feel the difference.
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#7. Consume proteins via soy and fish
If you aren’t the type who can survive without meat, white chicken meat is your perfect source of protein.
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#8. Less salt
The daily recommended amount of salt is one tea spoon per day. Don’t tend to add more salt in your meals. It ties the water in your organism and creates cellulite, and also is not good about your blood pressure. Plus, every meal, every vegetable contains its natural salt so you are just worsening the situation. It’s your tongue who doesn’t feel the salt, not your body.
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#9. Catalyze your metabolism
If you want to catalyze your metabolism you should consider starting your day with drinking warm water and lemon. It would do miracles, much faster and better than your regular cup of coffee.
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If sometimes you aren’t sure what you can eat, just follow the rule – if it’s natural it is good for you.
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#11. Physical activity
Don’t skip your running session or your daily party of playing basketball or tennis. Sometimes even the simple walking around your block is a good substitute for an hour of exercising.
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#12. Chew your food slowly and properly
Fast eating and semi-chewed bites can lead to difficulties during your proceeding of the meal. That would lead to pains in your stomach and longer stay of that food in your body. This does not help your metabolism. So sit down, stay calm while you eat, don’t check your emails. It is your lunch break; dedicate yourself to your meal.
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#13. Every time you feel like you’re starving
Just remember why you have started. In order to sustain your hunger, eat fruits like watermelon. It contains lots of fibers and the water in this fruit would fill your stomach and instantly would give you feeling of fullness.
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#14. Green tea
This miraculous tea burns up to 40% of body fat. Not only it is a good source of antioxidants, but it will also help you clean your body cells much faster. Drink it at least twice a day and you will see the benefit in just a week or so.
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Yes the smell of it is very strong, but there is no other natural remedy that kills bacteria and viruses faster than the garlic. Allicin, a compound which is found in garlic, is extremely effective in killing bad bacteria, viruses, yeasts, and parasites. Garlic’s antioxidants, including its sulfur compounds, vitamin C, and flavonoids are another strong and fast way to fight against the free radicals that are damaging your body cells.
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